DiscoverNot Another Nutrition Podcast#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

Update: 2023-05-15
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In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!


As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!


TOPICS


11:23 - Nutritional myths that mislead women with PCOS


18:51 - The three dietary changes to improve symptoms of PCOS


25:38 - The one supplement you should consider taking for PCOS


27:41 - Should you be supplementing with collagen


34:52 - The three supplements most people should be taking 


44:21 - Is sugar addiction real & how to combat cravings


52:01 - How unconditional permission to eat can lead to weight loss


56:56 - The importance of learning how to eat when you aren’t dieting

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#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

Martin MacDonald

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