#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

Update: 2023-05-08

Description

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!

TOPICS

05:50 - How I aggressive diet with minimal tracking

09:44 - How often to weigh yourself whilst on an aggressive diet

10:30 - Two key factors to consider before starting an aggressive diet

15:45 - Should you be training whilst on an aggressive diet?

19:19 - How to eat to maintain your body fat after dieting

24:15 - The importance of understanding sacrifice

If you enjoyed this, you might benefit from:

Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself

Episode #8 - What Foods Can You Eat on an Aggressive Diet?

Episode #3 - Fasting & Aggressive Calorie Deficits

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

2024-05-2856:00

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

2024-05-2301:21:34

#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

2024-04-2743:49

#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

2024-04-2549:56

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

2024-03-1440:52

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

2024-02-1336:48

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

2024-02-0844:19

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

2024-01-2527:49

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

2023-06-0520:07

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

2023-05-2813:17

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

2023-05-2213:02

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

2023-05-1501:03:11

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

2023-05-0828:16

#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

2023-05-0227:55

#104: This was supposed to be a WISDOM episode...

2023-03-2012:21

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

2023-03-1345:47

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

2023-02-2407:59

#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

2023-02-2022:13

#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

2023-02-1311:01

#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?

2023-02-0928:30

00:00

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#box-pro-ellipsis-17321988206073{-webkit-line-clamp:2;}#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

Martin MacDonald

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance