DiscoverNot Another Nutrition Podcast#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

Update: 2023-05-08
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Description

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!


TOPICS


05:50 - How I aggressive diet with minimal tracking


09:44 - How often to weigh yourself whilst on an aggressive diet


10:30 - Two key factors to consider before starting an aggressive diet


15:45 - Should you be training whilst on an aggressive diet?


19:19 - How to eat to maintain your body fat after dieting


24:15 - The importance of understanding sacrifice




If you enjoyed this, you might benefit from:


Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself


Episode #8 - What Foods Can You Eat on an Aggressive Diet?


Episode #3 - Fasting & Aggressive Calorie Deficits

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

Martin MacDonald

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