#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

Update: 2024-03-14

Description

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114

TIMEPOINTS

00:20 - Is Eddie Abbew the new Tim Spector?

06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

15:05 - The two studies that disprove most low-carb thinking!

27:42 - Why some people lose more weight on a low-carb diet

34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!

Comments

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#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

2024-05-2301:21:34

#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

2024-04-2743:49

#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

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#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

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#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet

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#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

2023-05-0227:55

#104: This was supposed to be a WISDOM episode...

2023-03-2012:21

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

2023-03-1345:47

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

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#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

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#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?

2023-02-0928:30

00:00

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#box-pro-ellipsis-173219841221095{-webkit-line-clamp:2;}#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

Martin MacDonald

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T