#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

#104: This was supposed to be a WISDOM episode...

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?