Quiet Zhi 芝的浪漫冥想

思緒過快、腦袋轉不停， 今晚，我們一起調整節奏， 讓身體與心靈都安穩被接住， 一步一步，走向平靜與放鬆。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me When your thoughts feel too fast, tonight we’ll gently slow the rhythm, so your body and heart can rest with ease, and step by step, drift into calm and peace. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有些時候，明明一直在努力， 卻看不到任何進展； 等著好消息，卻始終沒有答案。 但也許是像一顆種子埋在土裡， 表面靜止，裡面卻在悄悄累積力量。 我們一起練習，用平靜的呼吸， 學會在等待中安住， 並相信美好正在自己的節奏裡發生。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes you keep giving your all, yet see no progress; waiting for good news, but the answer never comes. Perhaps it’s like a seed resting in the soil— still on the surface, yet quietly gathering strength within. Together, we’ll practice with steady, gentle breaths, finding ease in the waiting, and trusting that what’s good is quietly unfolding in its own rhythm. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

當下，就是唯一可以寵愛自己的時刻。 因為上一刻已經無法改變， 下一刻還沒有到來， 我們唯一能擁有並細心對待的， 只有此時此刻的自己。 結束了一天的忙碌， 你的身體和心，卻還背著疲憊與壓力。 今晚，我們一起練習， 在呼吸之間，感受當下， 一點一點，找回安穩。 💛 支持節目 你的溫暖支持，是繼續的能量。 👉 https://zhi.bobaboba.me This moment is the only time you can truly care for yourself. The last moment is already gone, and the next hasn’t arrived yet. All we really have is right here, right now. After a long day, your body and mind may still be carrying stress and tiredness. Tonight, let’s breathe together, feel the present, and gently find our way back to calm. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

早晨，是滋養自己的好時光。 將注意力輕輕帶回內在， 溫柔澆灌那顆，悄悄成長的種子。 不催促，不加壓， 只用一口一口的呼吸， 滋潤心裡那片柔軟的田地。 在晨光中，慢慢安定， 感受當下，自然生長。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享： 📷 IG @zhi.roserise Morning is the perfect time to nourish yourself. Gently bring your attention inward, and softly water the seed that’s quietly growing. No rush, no pressure— just one breath at a time, to soften and soak the tender field within. In the morning light, settle gently. Feel the now. Grow naturally. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections: 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

今晚，讓白天的重量慢慢散去， 把多餘的思緒，輕輕放進夜色裡。 在靜謐中，感受輕盈， 然後，慢慢入眠。🌙 💛 支持節目 你的溫暖支持，是繼續的能量。 👉 https://zhi.bobaboba.me Tonight, let the weight of the day slowly fade. Gently place your thoughts into the quiet of the night. In stillness, feel yourself grow lighter— and slowly, drift into sleep. 🌙 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

我們不急著開花， 今天只做一件事： 把一顆希望的種子，靜靜地，種進心裡。 這顆種子，也許很小， 也許還看不見方向， 但它，是「願意開始」的記號。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me We’re not in a rush to bloom. Today, we do just one thing: quietly plant a small seed of hope in the heart. This seed may be small, and it may not yet know where it's going— but still, it marks the beginning of something new. 💛 Support this work Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

忙了一整天，直到停下來，才發現自己真的好累。 慢慢呼吸，慢慢沈澱， 才發現，原來，靜下來，這麼舒服。 💛 支持節目 你的溫暖支持，是繼續的能量。 👉 https://zhi.bobaboba.me After a long, busy day, sometimes it’s only when we pause that we realize how much we’ve been holding. Breathe slowly. Let things settle. Then quietly, we begin to notice how good it feels to simply be still. 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

🍃 忙碌之前，先讓心田，好好呼吸一下。 清清草，鬆鬆土，把心裡的小田地輕輕整理好， 讓壓力，讓雜念，都隨風慢慢飄遠。 在今天開始行動之前， 我們一起喚醒身體，理清思緒， 給自己一個柔軟、自在、也充滿力量的開始。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🍃 Before the day gets busy, give your inner garden a chance to breathe. Clear the weeds. Loosen the soil. Gently tend to the little field within, and let tension and lingering thoughts drift away like the breeze. Before stepping into action, let’s awaken your body, clear your mind, and create a soft, spacious, and empowering start for your day. 💛 Support this work Your kind support keeps this podcast energy blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

劃出情緒的界線，不是自私，而是對自己身心的尊重。 在與人互動之間，找到那條剛好且健康的距離。 今晚，我們一起練習， 一次次劃下界線， 放下那些不屬於你的重量。 讓能量留在界線之內， 慢慢守護屬於自己的空間。 回到屬於你的平靜。 💛 支持節目 你的溫暖支持，是節目持續的能量。 👉 https://zhi.bobaboba.me Drawing emotional boundaries isn’t selfish— it’s an act of respect for your mind and body. In your interactions with others, find that delicate, healthy distance where you can truly breathe. Tonight, let’s practice— gently tracing those boundaries, and releasing what was never yours to carry. Keep your energy within these boundaries. Slowly protect the space that belongs to you. Return to your own calm. 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

早晨，為忙碌的你， 留一段柔軟的時間，讓心輕輕盛開。 今天的每一步，都是花路；每一刻，都是禮物。 💛 追蹤《芝的浪漫冥想》，讓心在每一天都更柔軟、更有力量。 ✨ 支持創作，你的溫暖支持，是這份溫柔持續綻放的能量： 👉 zhi.bobaboba.me This morning, give your busy heart a tender pause to gently bloom. Let every step today feel like a flowered path, every moment a quiet gift. 💛 Follow “Quiet Zhi” to bring more softness and strength into each day. ✨ Support this work—your kindness helps this gentle voice keep blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

夜深了，你值得好好休息。 卸下白天的重擔，讓身體慢慢鬆開， 讓心靈柔軟下來，回到最初純淨的美好。 睡吧～睡眠是最溫柔的祝福。 它會輕輕釋放你的緊繃，滋養每一顆細胞， 讓你為明天重新蓄滿力量。 🌹 讓芝的聲音持續綻放 🌹 如果芝的聲音，在某個夜晚讓你的心輕盈一點， 或多了一點力量，歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] 👉 zhi.bobaboba.me It’s late now, and you deserve true rest. Set down the weight of the day. Let your body soften, your heart grow tender, and return to your purest wholeness. Sleep now. Sleep is the gentlest blessing. It quietly releases your tension, nourishes every cell, and fills you with new strength for tomorrow. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice has ever brought lightness to your heart or strength on a hard night, you’re warmly invited to click the link and support her creative journey. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

能否在心裡，擁有一塊安穩之地？ 穩定，不是外界給的。 它是一種，在每一次呼吸之間，慢慢練出的力量。 一份，悄悄送給自己的溫柔禮物。 🌹 讓芝的聲音繼續綻放 🌹 如果芝的聲音，曾在某個時刻 讓你的心輕盈一點，或多了一點力量， 歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] 👉 zhi.bobaboba.me Can you hold a quiet, steady place within your heart? Stability isn’t something the world gives. It’s a strength you gently grow—breath by breath. A tender gift you quietly offer to yourself. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice has ever brought lightness to your heart or strength when you needed it most, you’re warmly invited to click the link and support her creations. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

先睡吧，你比自己想的還累。 今天，你已經做得夠多了。 放下所有事，讓身體好好休息。 今晚，讓寧靜的夜接手一切， 修復今天的疲憊，為明天的光彩充電。 🌹 讓芝的聲音持續綻放 🌹 如果芝的聲音，曾在某個夜晚 讓你的心輕盈一點、或多一點力量， 歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] https://open.firstory.me/join/zhizhi Rest now. You’re more tired than you think. You’ve already done enough for today. Put down what’s unfinished and let your body rest. Tonight, let the night take over healing your tiredness and recharging you for a brighter tomorrow. 🌹 Keep Zhi’s Voice Blooming If Zhi’s voice has ever brought lightness to your heart, or given you strength when you needed it most, you’re welcome to click the link and support Zhi. ❤️ [SUPER Support Zhi] https://open.firstory.me/join/zhizhi 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

炙熱的夏天， 有時候會讓人煩躁、沒耐心， 但它也有一些小小的好處， 像是棉被曬過後的夏日香氣。 那種乾爽、溫暖的味道， 總讓人覺得安心。 我們一起慢下來，讓心曬曬太陽。 靜靜地呼吸， 讓光，慢慢照進心裡那些悶著太久的角落。 今天的我們很好， 而這樣的我們，也值得被好好照亮。 願今天的光， 照亮你身體的每個角落， 也照亮你心裡，那些還願意相信的地方。 ▸ 喜歡這集嗎？歡迎追蹤 IG：@zhi.roserise Hot summer days can make us feel tired and impatient. But they also come with quiet gifts like the warm, clean scent of sun-dried blankets. A smell that makes us feel safe. So we slow down, and let our hearts sit quietly in the sunlight. We breathe, gently, and let the light reach the parts of us that have been left in the dark too long. Today, we are doing just fine. And this version of us, as we are, deserves to be seen in a kind, gentle light. May today’s sunlight reach every part of your body, and touch those places in your heart that are still willing to believe. ▸ Enjoyed this episode? Follow me on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時我們太習慣在睡前要「努力好起來」。 努力平靜、努力正向、努力不生氣。 但今晚，不需要那麼用力。 我們一起練習， 就算不快樂，也能好好入睡。 就算還在生氣、還想哭、還很累，也沒關係。 讓情緒不再被催促退場， 讓身體，一點一點，慢慢沉進夜裡。 這一晚，你什麼都不需要改變。 就值得被自己溫柔地接住。 ✨ 更多分享請追蹤 IG：@zhi.roserise EP41｜You don’t have to be happy—just sleep well tonight. Sometimes, we try too hard at night— to stay calm, to think positive, to not feel angry. But tonight, you don’t have to try so hard. This episode invites you to rest— even if you’re not happy, even if you're still tired, still angry, still holding on. Let your emotions linger. Let your body sink slowly into the night. You don’t have to change anything. You’re already worthy—of being gently held. ✨ Follow for more on Instagram: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting