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© Loryn Jones, MSW, LCSW
Description
Grab a helping of Side of Hashbrowns, the bite-sized podcast that’s here to serve up education, encouragement, and empowerment in just 5-8 minutes! As a Licensed Clinical Social Worker, I’m passionate about helping you explore more about yourself and equipping you with real, practical skills to navigate life’s ups and downs. Each episode is a quick, fulfilling boost with tips and tools you can apply right away. Tune in and let’s dig into a hearty helping of personal growth together!
39 Episodes
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In this fist episode of the weekly series, you will learn about the biopsychosocial approach to your wellbeing. Our brains absorb all of our experiences and use that to manage our overall wellness. By understanding that all of our systems are connected and impact one another, we can expand on our approach to wellness.
In this episode I explore how to navigate the stress of shifting routines, changing plans, and evolving family dynamics during the holidays. Learn simple grounding techniques, flexible strategies, and self-compassion practices to stay balanced and find peace amidst the unexpected.
Did you know that, "no" is a complete sentence? Well, it is, and you deserve to be able to say it with confidence, knowing that you are taking care of yourself. Tune in to this SOH to hear about releasing yourself of guilt and even get some sound bites to share with others!
In this episode I talk about specifics of a boundary, the positive impact that they have on our mental health and I even play out some scenarios with helpful soundbites to share.
In this episode I talk about the science of gratitude, provide some helpful hints and takeaway strategies to practice daily. Come get this helping for your day!
In this episode I explore the challenges of change and provide helpful tips to support your brain with navigating it. I also provide some tips on how AI can help!
First of three episodes surrounding the concept of resilience. Learn the science behind it and a ew quick techniques to handle it. Be sure to tune in to the rest of the series.
In this episode I support you with recognizing how inner dialogue impacts overall brain health. Take time to assess how you are treating yourself.
Exploring the concept of beliefs and how they were developed. Learn a strategy to be curious about your core beliefs and how they impact your life.
Lets be real, we can talk ourselves out of opportunities, doors can open and our doubt can shut them. Come sit with me and be curious about the choice to ignore an opportunity.
In this episode I explore how we often give our power for peace or joy to others. We can put our ability to change in the person changing first. Maybe its pride, frustration, or we call it a boundary, either way, get the power back!
In this episode I talk about those intrusive assumptions that we often have in our heads that drive anxiety. I give some tips of how to navigate!
In this episode I explore hardships and how we tend to tell ourselves, I gotta get over this! I explain how this can lead to more challenges later and provide skills to practice that will allow you to gain confidence to get through.
In this episode I provide science that gives insight to the challenges of staying in the moment. Come and get more understanding of those moments to learn how to be curious instead of critical.
In this episode I talk about the concept of open attention and how it can support with those annoying intrusive thoughts. This episode I facilitate and exercise for practice.
In this episode I explore the concept of anxiety and the circle of control. I go into some education surrounding the physical aspects of anxiety, You will leave this episode with some strategies to practice!
In this episode I begin to share some of the steps to letting something go. We tend to get stuck on things that we want to let go however never were taught the skills to release. Start here!
In this episode I explore the science of habits and provide encouragement as well as strategies on shifting habits. If you say, "this is just how I am", or believe "I am too old to learn", his helping of hashbrowns is for you!
In this episode I explore the concept of words. Listen to the science of how words impact our overall perspective and lens of the ourselves and the world. Come get a side of hashbrowns and take a moment to assess the words that you hear, say and think.
OK so the party is over and you are now home thinking and analyzing all of your conversations...In this episode I discuss the science of those intrusive thoughts of self criticism after the event or holiday gathering. You are NOT alone however you CAN MANAGE the stressors after the event. Come get a helping of this side of hashbrowns!
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