If you would...then I could..

Update: 2024-07-15

Description

In this episode I explore how we often give our power for peace or joy to others. We can put our ability to change in the person changing first. Maybe its pride, frustration, or we call it a boundary, either way, get the power back!

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In Channel

The Bigger Connection

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Holiday Shift: Embracing it All!

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Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

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Episode 1: Setting Boundaries w/Family (Art of Boundaries)

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Episode 3: Gratitude for Stability (Building a Resilient You)

2024-11-0809:03

Episode 2: Adapting to Change (Building a Resilient You)

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Episode 1: Thriving in Uncertainty (Building a Resilient You)

2024-10-3109:09

Be Kind to Your Mind

2024-10-1407:03

What do I believe and why?

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Overcoming fear of opportunities

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If you would...then I could..

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You're Not That Special!

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Getting Through vs Getting Over

2024-05-1009:54

Recognizing mindlessness

2024-04-0906:18

Practicing open attention

2024-03-2212:27

Outside your control

2024-03-2208:05

Learning to let go

2024-02-1207:50

Science of Habits

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Words Matter

2024-01-1006:58

Managing the self criticism after the event

2023-12-2606:33

00:00

If you would...then I could..

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If you would...then I could..

Loryn Jones, MSW, LCSW

If you would...then I could..