Holiday Shift: Embracing it All!

Update: 2024-11-27

Description

In this episode I explore how to navigate the stress of shifting routines, changing plans, and evolving family dynamics during the holidays. Learn simple grounding techniques, flexible strategies, and self-compassion practices to stay balanced and find peace amidst the unexpected.

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In Channel

The Bigger Connection

2025-01-2806:50

Holiday Shift: Embracing it All!

2024-11-2710:34

Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

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Episode 1: Setting Boundaries w/Family (Art of Boundaries)

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Episode 3: Gratitude for Stability (Building a Resilient You)

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Episode 2: Adapting to Change (Building a Resilient You)

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Episode 1: Thriving in Uncertainty (Building a Resilient You)

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Recognizing mindlessness

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Practicing open attention

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Outside your control

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Learning to let go

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Science of Habits

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Words Matter

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Managing the self criticism after the event

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00:00

Holiday Shift: Embracing it All!

#box-pro-ellipsis-176132121215267{-webkit-line-clamp:2;}Holiday Shift: Embracing it All!

Holiday Shift: Embracing it All!

Loryn Jones, MSW, LCSW

Holiday Shift: Embracing it All!