Science of Habits

Update: 2024-01-26

Description

In this episode I explore the science of habits and provide encouragement as well as strategies on shifting habits. If you say, "this is just how I am", or believe "I am too old to learn", his helping of hashbrowns is for you!

Comments

In Channel

The Bigger Connection

2025-01-2806:50

Holiday Shift: Embracing it All!

2024-11-2710:34

Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

2024-11-1512:29

Episode 1: Setting Boundaries w/Family (Art of Boundaries)

2024-11-1310:59

Episode 3: Gratitude for Stability (Building a Resilient You)

2024-11-0809:03

Episode 2: Adapting to Change (Building a Resilient You)

2024-11-0408:09

Episode 1: Thriving in Uncertainty (Building a Resilient You)

2024-10-3109:09

Be Kind to Your Mind

2024-10-1407:03

What do I believe and why?

2024-08-2008:30

Overcoming fear of opportunities

2024-08-2007:19

If you would...then I could..

2024-07-1506:16

You're Not That Special!

2024-06-2506:59

Getting Through vs Getting Over

2024-05-1009:54

Recognizing mindlessness

2024-04-0906:18

Practicing open attention

2024-03-2212:27

Outside your control

2024-03-2208:05

Learning to let go

2024-02-1207:50

Science of Habits

2024-01-2606:25

Words Matter

2024-01-1006:58

Managing the self criticism after the event

2023-12-2606:33

00:00

#box-pro-ellipsis-176133739835669{-webkit-line-clamp:2;}Science of Habits

Science of Habits

Loryn Jones, MSW, LCSW

Science of Habits