Learning to let go

Update: 2024-02-12

Description

In this episode I begin to share some of the steps to letting something go. We tend to get stuck on things that we want to let go however never were taught the skills to release. Start here!

Comments

In Channel

The Bigger Connection

2025-01-2806:50

Holiday Shift: Embracing it All!

2024-11-2710:34

Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

2024-11-1512:29

Episode 1: Setting Boundaries w/Family (Art of Boundaries)

2024-11-1310:59

Episode 3: Gratitude for Stability (Building a Resilient You)

2024-11-0809:03

Episode 2: Adapting to Change (Building a Resilient You)

2024-11-0408:09

Episode 1: Thriving in Uncertainty (Building a Resilient You)

2024-10-3109:09

Be Kind to Your Mind

2024-10-1407:03

What do I believe and why?

2024-08-2008:30

Overcoming fear of opportunities

2024-08-2007:19

If you would...then I could..

2024-07-1506:16

You're Not That Special!

2024-06-2506:59

Getting Through vs Getting Over

2024-05-1009:54

Recognizing mindlessness

2024-04-0906:18

Practicing open attention

2024-03-2212:27

Outside your control

2024-03-2208:05

Learning to let go

2024-02-1207:50

Science of Habits

2024-01-2606:25

Words Matter

2024-01-1006:58

Managing the self criticism after the event

2023-12-2606:33

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#box-pro-ellipsis-176129483785476{-webkit-line-clamp:2;}Learning to let go

Learning to let go

Loryn Jones, MSW, LCSW

Learning to let go