Getting Through vs Getting Over

Update: 2024-05-10

Description

In this episode I explore hardships and how we tend to tell ourselves, I gotta get over this! I explain how this can lead to more challenges later and provide skills to practice that will allow you to gain confidence to get through.

Comments

In Channel

The Bigger Connection

2025-01-2806:50

Holiday Shift: Embracing it All!

2024-11-2710:34

Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

2024-11-1512:29

Episode 1: Setting Boundaries w/Family (Art of Boundaries)

2024-11-1310:59

Episode 3: Gratitude for Stability (Building a Resilient You)

2024-11-0809:03

Episode 2: Adapting to Change (Building a Resilient You)

2024-11-0408:09

Episode 1: Thriving in Uncertainty (Building a Resilient You)

2024-10-3109:09

Be Kind to Your Mind

2024-10-1407:03

What do I believe and why?

2024-08-2008:30

Overcoming fear of opportunities

2024-08-2007:19

If you would...then I could..

2024-07-1506:16

You're Not That Special!

2024-06-2506:59

Getting Through vs Getting Over

2024-05-1009:54

Recognizing mindlessness

2024-04-0906:18

Practicing open attention

2024-03-2212:27

Outside your control

2024-03-2208:05

Learning to let go

2024-02-1207:50

Science of Habits

2024-01-2606:25

Words Matter

2024-01-1006:58

Managing the self criticism after the event

2023-12-2606:33

00:00

Getting Through vs Getting Over

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Getting Through vs Getting Over

Loryn Jones, MSW, LCSW

Getting Through vs Getting Over