Tea Talk with Megan Holman and Stephanie Siren

During this morning’s episode, we’ll be discussing all things Yuletide!  We'll be sharing our favorite traditions, our favorite memories, and family traditions, as well as traditions around the world. We’ll also be discussing plans and announcements for the year to come. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics, you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching  Insta - https://www.instagram.com/learningtolivecoaching/  TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58  Insta - https://www.instagram.com/the_gypsy_siren/  TikTok - https://www.tiktok.com/@stephaniethegypsysiren You are not alone!  Let’s heal together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #holiday #holidays #holidaytraditions #christmas #christmastraditions #yule #yuletide #yuletidetraditions #memories #holidamemories #family memories #childhoodmemories #holidayedition #christmasedition #yuletideedition #announcements #mentalhealth #mentalhealthawareness #wellness #personalwellness

During today's episode, we’re discussing self-care routines.  What they are, why their important, how to get started putting together a morning and evening routine, and self-care strategies to begin trying throughout the day for yourself. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching  If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren Resources From Today’s Episode: Web Pages: 17 Ways To Incorporate Self-Care Into Your Bedtime Routine - YogaSleep.com https://yogasleep.com/blogs/give-sleep-a-chance-blog/17-ways-to-incorporate-self-care-into-your-bedtime-routine  Bedtime Routines For Adults - SleepFoundation.org https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults  Create A Mindful Night Routine - OregonCounceling.com https://oregoncounseling.com/article/create-a-mindful-night-routine/  7 Things Not To Do Before You Go To Sleep - BusinessInsider.com https://www.businessinsider.com/what-not-to-do-before-you-go-to-sleep-2016-3  How To Feel More Energetic In The Morning - MedicalNewsToday.Com https://www.medicalnewstoday.com/articles/how-to-get-energy-in-the-morning Avoid These Things In The Morning - MakeMeBetter.Net https://www.makemebetter.net/seven-things-you-should-avoid-doing-in-the-morning/ 6 Things You Should Never Do First Thing In The Morning - Inc.com https://www.inc.com/jeff-haden/5-things-you-should-never-do-first-thing-in-morning.html  15 Morning Self-Care Routine Ideas To Start Your Day Positively - Miss Tea Positive.com https://www.missteapositive.com/blog/morning-self-care-routine-ideas  Start With A Better Morning Routine - EveryDayHealth.com https://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx  7 Self-Care Tips To Improve Your Mental Health - BetterUp.com https://www.betterup.com/blog/self-care-tips-for-mental-health  5 Self-Care Practices For Every Area Of Your Life - VeryWellMind.Com https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Apps: Calm – www.calm.com Fabulous - https://www.thefabulous.co/ Habitica - https://habitica.com/static/home You are not alone! Let’s heal together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #selfcare #selfcarestrategies #selfcareroutines #wellnesstips #healing #wellness 

During today's episode, we’re discussing my second 5 tips for creating a personal Holiday Plan to help you reclaim the joy in your celebrations when there is grief, trauma, or loss involved. We’ll also be discussing neuroplasticity and how to encourage your own growth mindset to prepare yourself for higher levels of wellness and personal success in the New Year. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share! We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments! We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren Resources From Today’s Episode: If you are in crises and need help, please don’t hesitate to reach out: Suicide Hotline – 988 Learning To L.I.V.E Coaching: 10 Tips For Reclaiming Your Holidays When You’re “No-Contact” https://www.learningtolivecoaching.com/post/10-tips-for-reclaiming-your-holidays-when-you-re-no-contact Web Pages: What is Neuroplasticity? - VeryWellMind.com https://www.verywellmind.com/what-is-brain-plasticity-2794886 What Is Neuroplasticity? A Psychologist Explains [+14 Tools] https://positivepsychology.com/neuroplasticity/ Understanding The Connection Between A Growth Mindset and Neuroplasticity - Healthline.com https://www.healthline.com/health/growth-mindset-neuroplasticity Neuroplasticity & Mindset - Alleviant.com https://alleviant.com/neuroplasticity-mindset/ Book - The Growth Mindset Coach - Annie Brock & Heather Hundley You are not alone! Let’s heal together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #christmas #holidays #survivalguide #wellnesstips #healing #nocontact #boundaries #healingjourney #trauma #trumasurvivor #traumahealing #wellness #ptsd #cptsd #depression #anxiety #loss #grief #neuroplasticity #growthmindset #mindset #emotionalwellness #environmentalwellness #socialwellness #physicalwellness #spiritualwellness #intellectualwellness #selfhelp #selfcare #innerhappiness #mentalhealth

During today's episode, we discussed my first 5 tips for creating a personal Holiday Plan to help you reclaim the joy in your celebrations when there is grief, trauma, or loss involved.  We’ll also be discussing how to begin developing a daily Gratitude Mindset practice to help you improve your personal wellness as we prepare for the close of the year. Megan will be issuing a special challenge at the close of our episode to help you get started on developing this new mindset practice for yourself! Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching  Insta - https://www.instagram.com/learningtolivecoaching/  TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58  Insta - https://www.instagram.com/the_gypsy_siren/  TikTok - https://www.tiktok.com/@stephaniethegypsysiren  Resources From Today’s Episode: If you are in crisis and need help, please don’t hesitate to reach out: Suicide Hotline – 988 Learning To L.I.V.E Coaching: 10 Tips For Reclaiming Your Holidays When You’re “No-Contact” https://www.learningtolivecoaching.com/post/10-tips-for-reclaiming-your-holidays-when-you-re-no-contact  Web Pages: The Gratitude Mindset - Nextlevelrecovery.com https://nextlevelrecovery.com/the-gratitude-mindset/   How To Develop A Gratitude Mindset - Chopra.com https://chopra.com/articles/how-to-develop-a-gratitude-mindset  You are not alone!  Let’s heal together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #christmas #holidays #survivalguide #wellnesstips #healing #nocontact #boundaries #healingjourney #trauma #traumasurvivor #traumahealing #wellness #ptsd #cptsd #depression #anxiety #loss #grief #emotionalwellness #environmentalwellness #socialwellness #physicalwellness #spiritualwellness #selfhelp #selfcare #innerhappiness #mentalhealth

In this week's episode we’re concluding our discussion about Domestic Abuse and the Wheel of Power and Control. We'll discuss how Survivor’s begin to heal: what the process looks like, the stages of recovery, and how to have healthy relationships after abuse. As a special surprise, we’ll be playing Kaley Bishop’s song “Rewrite Your Story” from the Song House, and we have a special message of hope and inspiration from Kaley herself! This is the fifth segment in a multi-part series, in which we also talk about the types of abuse in the Power and Control Cycle, Victim Support, Escape Plans, How To Support The Abuser, and How Survivors Begin To Heal. As a special guest, my mother will be joining us to share her own experiences with Domestic Abuse. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10am PST: https://www.facebook.com/LearningToLiveLifeCoaching Links for “Rewrite Your Story”: Special Message from Kayley Bishop – Singer and Songwriter of “Rewrite Your Story” https://drive.google.com/file/d/1dg0iho6EIdVWOhImGl72CceITE6aTmAY/view?usp=share_link https://drive.google.com/file/d/1liee1DwPPTWN0D03PqFjjsVg8J5McFMP/view?usp=share_link Song House Youtube Video – “Rewrite Your Story” https://www.youtube.com/watch?v=iXqiFsbqNJE https://www.youtube.com/@SongHouseCo If today’s message resonated with you, or you know someone who would benefit from it, please share! We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments! We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live If you are in crises, and need help, please don’t hesitate to reach out: Domestic Abuse Hotline 1-800-799-SAFE (7233) Text “START” to 88788 Resources from Today’s Episode: Web Pages: Recovery from Psychological Trauma - Judith Herman - Psychiatry and Clinical Neurosciences https://onlinelibrary.wiley.com/doi/full/10.1046/j.1440-1819.1998.0520s5S145.x Effects of Violence Against Women - WomensHealth.gov https://www.womenshealth.gov/relationships-and-safety/effects-violence-against-women What is A Victim Mentality? - WebMD.com https://www.webmd.com/mental-health/what-is-a-victim-mentality Six Self-Care Tips on Overcoming Abuse-Related Trauma - Nami.org https://www.nami.org/Blogs/NAMI-Blog/January-2021/Six-Self-Care-Tips-on-Overcoming-Abuse-Related-Trauma How To Stop Thinking About An Abusive Ex - WikiHow.com https://www.wikihow.com/Stop-Thinking-About-an-Abusive-Ex  How To Have Healthy Relationships - WikiHow.com https://www.wikihow.com/Have-a-Healthy-Relationship  Let’s Heal Together!

In this week's episode, we’re continuing our discussion about Domestic Abuse and the Wheel of Power and Control. We'll discuss what to do when your loved one is the Abuser and how to support them, we’ll discuss what recovery and healing look like for those who choose to abuse and the signs to look for to know that true progress is taking place, and where Abusers can go for support on their own journey of recovery. This is the fourth segment in a multi-part series, in which we also talk about the other types of abuse in the Power and Control Cycle, Victim Support, and Escape Plans, How To Support The Abuser, and How Survivors Begin To Heal. As a special guest, my mother will be joining us to share her own experiences with Domestic Abuse. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren If you are in crisis and need help, please don’t hesitate to reach out: Domestic Abuse Hotline 1-800-799-SAFE (7233) Text “START” to 88788 Resources from Today’s Episode: Book: Unequal Partners: Teaching About Power and Consent in Adult-Teens and Other Relationships https://www.amazon.com/Unequal-Partners-Teaching-Adult-Teens-Relationships/dp/0984301410/ref=sr_1_1?crid=3UT0YG65F85QK&keywords=unequal+partners&qid=1669783466&sprefix=unequal+partner%2Caps%2C183&sr=8-1 Book: Codependent No More https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155/ref=sr_1_1?crid=18OXI7QNBW3PT&keywords=codependent+no+more&qid=1669783500&sprefix=codependent+no+more%2Caps%2C188&sr=8-1 Book: Guiding Principles for Life Beyond Victim Consciousness https://www.amazon.com/Guiding-Principles-Beyond-Victim-Consciousness/dp/0615401449/ref=sr_1_1?crid=PLVEH4EC6XCN&keywords=guiding+principles+for+life+beyond+victim+consciousness&qid=1669783537&sprefix=guiding+principles+for+life+beyond%2Caps%2C178&sr=8-1 Book: Feeling Good – The New Mood Therapy https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=sr_1_1?crid=1IH80BLRNZMB5&keywords=feeling+good&qid=1669783566&sprefix=feeling+good%2Caps%2C199&sr=8-1 Web Pages: When Your Family Member Is Abusing Their Partner – TheHotline.org https://www.thehotline.org/resources/when-your-family-member-abuses-their-partner/  Help For Abusive Partners – TheHotline.org https://www.thehotline.org/support-others/help-for-abusive-behaviors/  Let's Heal Together!

In this week's episode, we talked about Domestic Abuse and the Wheel of Power and Control. We'll discuss three more types of abuse that victims experience, including Emotional Abuse; Physical Abuse; and Sexual Abuse. We'll talk about how to Emotionally Protect yourself and how to recognize Lethal Escalation, and how to create a Safety Plan to leave the situation as safely as possible. This is the third segment in a multi-part series, in which we'll also talk about the other types of abuse in the Power and Control Cycle, Victim Support, and Escape Plans, How To Support The Abuser, and How Survivors Begin To Heal. As a special guest, my mother will be joining us to share her own experiences with Domestic Abuse. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share! We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments! We’d love to hear from you! If today’s message resonated with you, or you know someone who would benefit from it, please share! We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments! We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren If you are in crisis and need help, please don’t hesitate to reach out: Domestic Abuse Hotline 1-800-799-SAFE (7233) Text “START” to 88788 Resources from Today’s Episode: Book: Unequal Partners: Teaching About Power and Consent in Adult-Teens and Other Relationships https://www.amazon.com/Unequa.../dp/0984301410/ref=sr_1_1... Graphics: The Wheel of Power and Control https://drive.google.com/.../1N9qDFOFLWhNcNNlKCTo.../view... https://drive.google.com/.../1rUNPy644RPOFUc_G.../view... https://drive.google.com/.../1szfcKS1JpR9HDn7.../view... Web Pages: Power and Control – TheHotline.org https://www.thehotline.org/identify-abuse/power-and-control/ Why People Abuse – TheHotline.org https://www.thehotline.org/identify.../why-do-people-abuse/ “How Can I Talk To My Abuser?” – TheHotline.org https://www.thehotline.org/resources/how-can-i-talk-to-my-abuser/  Escalation – TheHotline.org https://www.thehotline.org/resources/escalation/ Making An Escape Plan From Domestic Violence – Haven-Oakland.org https://www.haven-oakland.org/get-help/step-by-step/escape-plan Create A Safety Plan – TheHotline.org https://www.thehotline.org/plan-for-safety/create-a-safety-plan/ Let's heal together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream

In this week's episode we'll be talking about Domestic Abuse and the Wheel of Power and Control. We'll discuss three more types of abuse that victims experience, including Economic Abuse; Intimidation Tactics; and Threats & Coercion. We'll talk about Love Bombing and how to support someone in a Domestically Abusive Relationship. This is the second segment in a multi-part series, in which we'll also talk about the other types of abuse in the Power and Control Cycle, Victim Support, and Escape Plans. As a special guest, my mother will be joining us to share her own experiences with Domestic Abuse. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren If you are in crises and need help, please don’t hesitate to reach out: Domestic Abuse Hotline 1-800-799-SAFE (7233) Text “START” to 88788 Resources from Today’s Episode: Book: Unequal Partners: Teaching About Power and Consent in Adult-Teens and Other Relationships https://www.amazon.com/Unequa.../dp/0984301410/ref=sr_1_1... Graphics:  The Wheel of Power and Control https://drive.google.com/.../1N9qDFOFLWhNcNNlKCTo.../view... https://drive.google.com/.../1rUNPy644RPOFUc_G.../view... https://drive.google.com/.../1szfcKS1JpR9HDn7.../view... Web Pages: Power and Control – TheHotline.org https://www.thehotline.org/identify-abuse/power-and-control/ Why People Abuse – TheHotline.org https://www.thehotline.org/identify.../why-do-people-abuse/ Signs of Love Bombing – TheHotline.org https://www.thehotline.org/resources/signs-of-love-bombing/ Tips for Intervening If You Witness Domestic Violence – TheHotline.org https://www.thehotline.org/.../tips-for-intervening-if.../ Ways To Support – TheHotline.org https://www.thehotline.org/.../ways-to-support-a.../ Let’s Heal Together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #domesticabuse #domesticabuseawareness #abuse #abusetactics #abusivetactics #abusiverelationships #powerandcontrol #power #control #survivor #survivorstories #breakthesilence #breakthestigma #isurvivedyou #metoo #metoomovement #ptsd #cptsd #gaslighting #sexualabuse #physicalabuse #emotionalabuse #grooming

This week's episode we'll be talking about Domestic Abuse and the Wheel of Power and Control. We'll discuss types of abuse that victims experience, including: Isolation & Possessiveness; Minimizing, Denial, & Blame; and the use of Privilege, Status, & Domination. We'll talk about why victims don't just pick up and leave their abusers, and how to start the conversation about domestic abuse whether you are the victim or a loved one of a victim. This will be a multi-part series, in which we'll also talk about the other types of abuse in the Power and Control Cycle, Victim Support, and Escape Plans. As a special guest, my mother will be joining us to share her own experiences with Domestic Abuse. Please join us and share in the conversation. Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren If you are in crises, and need help, please don’t hesitate to reach out: Domestic Abuse Hotline 1-800-799-SAFE (7233) Text “START” to 88788 Resources from Today’s Episode: Book: Unequal Partners: Teaching About Power and Consent in Adult-Teens and Other Relationships https://www.amazon.com/Unequa.../dp/0984301410/ref=sr_1_1...  Graphics:  The Wheel of Power and Control https://drive.google.com/.../1N9qDFOFLWhNcNNlKCTo.../view... https://drive.google.com/.../1rUNPy644RPOFUc_G.../view... https://drive.google.com/.../1szfcKS1JpR9HDn7.../view... Web Pages: Power and Control – TheHotline.org https://www.thehotline.org/identify-abuse/power-and-control/ Why People Stay – TheHotline.org https://www.thehotline.org/.../why-people-stay-in-an.../ Talking About Relationship Abuse – TheHotline.org https://www.thehotline.org/.../talking-about.../  Let’s Heal Together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #domesticabuse #domesticabuseawareness #abuse #abusetactics #abusivetactics #abusiverelationships #powerandcontrol #power #control #survivor #survivorstories #breakthesilence #breakthestigma #isurvivedyou #metoo #metoomovement #ptsd #cptsd #gaslighting #sexualabuse #physicalabuse #emotionalabuse #grooming

In today’s episode, in honor of the Halloween season, we decided to have some fun and have a spooky chit-chat!  We discussed our spiritual experiences and paranormal encounters as individuals with Spiritual Gifts. Share your experiences with the Other Side in the comments below!  We’d love to hear your stories! Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need. If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you! If you'd like to learn more about our individual practices and sign up for the services we offer, check out the links below! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren Let’s Heal Together! #learningtolivecoaching #learningtolivepodcast #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #2channelsinaroom #halloween #halloweenvibes #halloweentheme #october #spirits #spiritualexperiences #ghosts #paranormal #paranormalencounters #medium #mediumship #spiritualgifts #talkingtospirits #theotherside #spiritcommunication #spirituality #thewitchinghour #darkentities #encounterswithspirit #encounterswithspirits #lightentities #thewitchinghour #haunted #hauntedhotels #poltergeist #poltergeists #deceasedlovedones

In this episode, we’re continuing our discussion about Childhood Trauma: how to recognize the signs of trauma in your children, and strategies to begin helping your child feel safe and heal. Join us live every Tuesday at 10 am PST on my Facebook Page: https://www.facebook.com/LearningToLiveLifeCoaching/ If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness. If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you! Let’s Heal Together! Our websites: Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below! Megan: Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching Stephanie: Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren If you are in crises, and need help, please don’t hesitate to reach out: Suicide Hotline – 988 Resources from Today’s Episode: Childhood Trauma: 30+ Signs Your Child is Trying to Cope by SOS Children’s Villages https://www.sos-usa.org/.../childhood-trauma-30-signs...  The Focus 12 Meditation: https://www.youtube.com/watch?v=cPjWcX-r_gU  Recommended Reading: It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn https://www.amazon.com/dp/1101980389/ref=tsm_1_tp_tc...  Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://www.amazon.com/.../ref=redir_mobile_desktop...  You are not alone! #learningtolivecoaching #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #childhoodtrauma #trauma #traumasurvivors #ptsd #cptsd #anxiety #depression #raisingtraumatizedchildren #childabuse #survivor #survivorempowerment #breakthesilence #traumarecovery #traumahealing #traumahealingjourney #mentalhealth #mentalhealthpodcast #mentalhealthawareness #childabuseawareness #mentalhealthrecovery #preventionstartswithyou #healingjourney #healingispossible #letshealtogether

In this episode we discussed Childhood Trauma: the experience of growing up with unrecognized trauma, how to recognize it in your children, and what it's like to be a trauma survivor raising children who are also trauma survivors.   Join us live every Tuesday on Facebook at: https://www.facebook.com/LearningToLiveLifeCoaching  If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness.  If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you!   Let’s Heal Together!   Our websites:  Megan - www.learningtolivecoaching.com  Stephanie - www.thegypsysiren.com  Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below!   Megan:  Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie:  Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren  If you are in crises, and need help, please don’t hesitate to reach out:  Suicide Hotline – 988   Resources from Today’s Episode:  Childhood Trauma: 30+ Signs Your Child is Trying to Cope by SOS Children’s VIllanges  https://www.sos-usa.org/news/topics/ptsd-in-children/childhood-trauma-30-signs-your-child-is-trying-to?gclid=Cj0KCQjwhY-aBhCUARIsALNIC06qTID63GOzSxJKNEhsNrvRx01leEhp5qtMwFTK4Rp08PGAHRfqlOQaAulKEALw_wcB    The Focus 12 Meditation: https://www.youtube.com/watch?v=cPjWcX-r_gU    Recommended Reading:  It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn https://www.amazon.com/dp/1101980389/ref=tsm_1_tp_tc?fbclid=IwAR214edf5vmw6erAfa4ANM_gagirYd3g9h_dnk8NXhO97e80htoFhdqhlIA    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://www.amazon.com/dp/1626251703/ref=redir_mobile_desktop?_encoding=UTF8&fbclid=IwAR2HlzrrFJrCacjbFO2xoMOzUDpldYeL97qs86yYu1AubiBifh-37geZNpI&psc=1&ref_=sspa_mw_detail_5&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9kZXRhaWwp13NParams    You are not alone!   #learningtolivecoaching #phoenixwarriortribe #thegypsysiren #teatalk #teatalktuesdays #livestream #childhoodtrauma #trauma #traumasurvivors #ptsd #cptsd #anxiety #depression #raisingtraumatizedchildren #childabuse #survivor #survivorempowerment #breakthesilence #traumarecovery #traumahealing #traumahealingjourney #mentalhealth #mentalhealthpodcast #mentalhealthawareness #childabuseawareness #mentalhealthrecovery #preventionstartswithyou #healingjourney #healingispossible #letshealtogether

Today we talked about our work, our current projects, and how we individually took care of ourselves through our most recent Chronic Illness Flares and PTSD events.   Come get to know us better and ask questions. We'd love to have you join the conversation.   If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness.   If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you!   Let’s Heal Together!   Our websites:  Megan - www.learningtolivecoaching.com  Stephanie - www.thegypsysiren.com  Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below!   Megan:  Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie:  Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren  If you are in crises, and need help, please don’t hesitate to reach out:  Suicide Hotline – 988   Resources from Today’s Episode:   Learn more about PTSD:  https://psychiatry.org/patients-families/ptsd/what-is-ptsd  https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967    The Focus 12 Meditation:  https://www.youtube.com/watch?v=cPjWcX-r_gU  Mindfulness and Meditation Apps:  https://buddhify.com/ https://www.omvana.com/  https://synctuition.com/  https://www.calm.com/  https://iamaffirmations.app/    You are not alone.    #learningtolivecoaching #learningtolivepodcast #thegypsysiren #teatalk #teatalktuesdays #learningtolive #phoenixwarriortribe #livestream #2channelsinaroom #morningchitchat #projects #comingsoon #questionandanswer #mentalhealth #mentalhealthawareness #mentalhealthmatters #chronicillness #trauma #traumarecovery #ptsd #cptsd #anxiety #depression #abusiverelationships #wellness #wellnesstips #healing #recovery #healingispossible #youarenotalone #letshealtogether

Today we discussed PTSD: what it is, what it looks like, what it’s like to live with it, coping skills to get you through a PTSD episode, and ways to work towards healing and increased inner peace.     If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness.   If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you!   Let’s Heal Together!   If you'd like to learn more about our individual clients and sign up for the services we offer, check out the link below!   Our websites:  Megan - www.learningtolivecoaching.com  Stephanie - www.thegypsysiren.com  OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below!   Megan:  Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie:  Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren  If you are in crises, and need help, please don’t hesitate to reach out:  Suicide Hotline – 988   Resources from Today’s Episode:   Learn more about PTSD:  https://psychiatry.org/patients-families/ptsd/what-is-ptsd  https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967    The Focus 12 Meditation:  https://www.youtube.com/watch?v=cPjWcX-r_gU  Mindfulness and Meditation Apps:  https://buddhify.com/ https://www.omvana.com/  https://synctuition.com/ https://www.calm.com/  https://iamaffirmations.app/    You are not alone.     #learningtolivecoaching #learningtolivepodcast #thegypsysiren #teatalk #teatalktuesdays #learningtolive #phoenixwarriortribe #livestream #mentalhealth #mentalhealthawareness #mentalhealthmatters #trauma #traumarecovery #ptsd #cptsd #anxiety #depression #copingskills #mindfullness #grounding #support #wellness #wellnesstips #healing #recovery #healingispossible #youarenotalone #letshealtogether

This morning we shared our individual stories of surviving abuse and generational trauma as well as how we for to where we are now after our trauma experiences, how to begin addressing your own traumas, and advice for how to get started on your personal healing journey! If you have any suggestions for topics you'd like us to cover, or questions about our topic today, please let us know in the comments!  We'd love to hear from you and we hope that you'll join us weekly and join in on the conversation! If you're interested in any of our services please contact us on our websites! Megan - www.learningtolivecoaching.com Stephanie - www.thegypsysiren.com Let's heal together! Resources: Find A Therapist: https://locator.apa.org/ https://www.findapsychologist.org/ Contact a Shelter: https://www.womensshelters.org https://www.womenslaw.org/find-help/advocates-and-shelters Hotlines: Suicide Hotline - 988 Sexual Assault Hotline - (800) 656-HOPE Domestic Abuse Hotline - (800) 799-7233 You are not alone. #learningtolivecoaching #learningtolivepodcast #thegypsysiren #teatalk #teatalktuesdays #learningtolive #phoenixwarriortribe #livestream #mentalhealth #mentalhealthawareness #mentalhealthmatters #trauma #traumarecovery #ptsd #cptsd #anxiety #depression #abusiverelationships #wellness #wellnesstips #healing #recovery #healingispossible #youarenotalone #letshealtogether 

This morning we talked about how to change your mindset to create inner peace and happiness, how to heal ourselves by greeting and embracing our emotions, self-care practices and the importance of these routines, and how to begin living a life of self-affirmation.    If you have suggestions for topics you’d like us to cover, or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you!   Join us every Tuesday morning at 10am PST time on Facebook and Instagram!   Let’s heal together!   If you'd like to learn more about our individual practices and sign up for the services we offer, check out the link below!   Our websites:  Megan - www.learningtolivecoaching.com  Stephanie - www.thegypsysiren.com  Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below!   Megan:  Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie:  Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren  #learningtolivecoaching #learningtolivepodcast #thegypsysiren #teatalk #teatalktuesdays #learningtolive #phoenixwarriortribe #livestream #mentalhealth #mentalhealthawareness #mentalhealthmatters #trauma #traumarecovery #ptsd #cptsd #anxiety #depression #abusiverelationships #wellness #wellnesstips #healing #recovery #healingispossible #youarenotalone #letshealtogether

Beginning on Tuesday, August 23rd at 10am PST!  Join us live on FB and Instagram!  Just a test run to check our equipment set-up!  We talk about who we are, our goals for the lives, and our individual work.  Join us for our launch on August 23rd where we'll be sharing our stories and more about our goals for this series.     Our websites:  Megan - www.learningtolivecoaching.com  Stephanie - www.thegypsysiren.com  Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live You can find us on Social Media at the links below!   Megan:  Facebook - https://www.facebook.com/LearningToLiveLifeCoaching Insta - https://www.instagram.com/learningtolivecoaching/ TikTok - https://www.tiktok.com/@learningtolivecoaching  Stephanie:  Facebook - https://www.facebook.com/stephanie.swift.58 Insta - https://www.instagram.com/the_gypsy_siren/ TikTok - https://www.tiktok.com/@stephaniethegypsysiren