Today we discussed PTSD: what it is, what it looks like, what it’s like to live with it, coping skills to get you through a PTSD episode, and ways to work towards healing and increased inner peace.    

If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness.  

If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you!  

Let’s Heal Together!  

If you'd like to learn more about our individual clients and sign up for the services we offer, check out the link below!  

Our websites: 

Megan - www.learningtolivecoaching.com 

Stephanie - www.thegypsysiren.com 

OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live

You can find us on Social Media at the links below!  

Megan: 

Facebook - https://www.facebook.com/LearningToLiveLifeCoaching

Insta - https://www.instagram.com/learningtolivecoaching/

TikTok - https://www.tiktok.com/@learningtolivecoaching 

Stephanie: 

Facebook - https://www.facebook.com/stephanie.swift.58

Insta - https://www.instagram.com/the_gypsy_siren/

TikTok - https://www.tiktok.com/@stephaniethegypsysiren 

If you are in crises, and need help, please don’t hesitate to reach out: 

Suicide Hotline – 988  

Resources from Today’s Episode:  

Learn more about PTSD: 

https://psychiatry.org/patients-families/ptsd/what-is-ptsd 

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967   

The Focus 12 Meditation: 

https://www.youtube.com/watch?v=cPjWcX-r_gU 

Mindfulness and Meditation Apps: 

https://buddhify.com/ https://www.omvana.com/ 

https://synctuition.com/ https://www.calm.com/ 

https://iamaffirmations.app/   

You are not alone.    

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