During today's episode, we’re discussing self-care routines.  What they are, why their important, how to get started putting together a morning and evening routine, and self-care strategies to begin trying throughout the day for yourself.

Please join us and share in the conversation.

Join us live every Tuesday on Facebook at 10 am PST: https://www.facebook.com/LearningToLiveLifeCoaching 

If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness to inspire others who are in need.

If you have suggestions for topics you’d like us to cover or questions about what we talked about today, please let us know in the comments!  We’d love to hear from you!

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Megan - www.learningtolivecoaching.com

Stephanie - www.thegypsysiren.com

OneStream Live Page - https://LearningToLiveTeaTalk.onestream.live

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Facebook - https://www.facebook.com/LearningToLiveLifeCoaching

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Stephanie:

Facebook - https://www.facebook.com/stephanie.swift.58

Insta - https://www.instagram.com/the_gypsy_siren/

TikTok - https://www.tiktok.com/@stephaniethegypsysiren

Resources From Today’s Episode:

Web Pages:

17 Ways To Incorporate Self-Care Into Your Bedtime Routine - YogaSleep.com

https://yogasleep.com/blogs/give-sleep-a-chance-blog/17-ways-to-incorporate-self-care-into-your-bedtime-routine 

Bedtime Routines For Adults - SleepFoundation.org

https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults 

Create A Mindful Night Routine - OregonCounceling.com

https://oregoncounseling.com/article/create-a-mindful-night-routine/ 

7 Things Not To Do Before You Go To Sleep - BusinessInsider.com

https://www.businessinsider.com/what-not-to-do-before-you-go-to-sleep-2016-3 

How To Feel More Energetic In The Morning - MedicalNewsToday.Com

https://www.medicalnewstoday.com/articles/how-to-get-energy-in-the-morning

Avoid These Things In The Morning - MakeMeBetter.Net

https://www.makemebetter.net/seven-things-you-should-avoid-doing-in-the-morning/

6 Things You Should Never Do First Thing In The Morning - Inc.com

https://www.inc.com/jeff-haden/5-things-you-should-never-do-first-thing-in-morning.html 

15 Morning Self-Care Routine Ideas To Start Your Day Positively - Miss Tea Positive.com

https://www.missteapositive.com/blog/morning-self-care-routine-ideas 

Start With A Better Morning Routine - EveryDayHealth.com

https://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx 

7 Self-Care Tips To Improve Your Mental Health - BetterUp.com

https://www.betterup.com/blog/self-care-tips-for-mental-health 

5 Self-Care Practices For Every Area Of Your Life - VeryWellMind.Com

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

Apps:

Calm – www.calm.com

Fabulous - https://www.thefabulous.co/

Habitica - https://habitica.com/static/home

You are not alone! Let’s heal together!

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