In this episode we discussed Childhood Trauma: the experience of growing up with unrecognized trauma, how to recognize it in your children, and what it's like to be a trauma survivor raising children who are also trauma survivors.  

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If today’s message resonated with you, or you know someone who would benefit from it, please share!  We are here to share our experiences and what we’ve learned about healing and wellness.  If you have any questions about today’s topic or suggestions for topics you’d like us to cover in the future, please let us know in the comments!  We’d love to hear from you!  

Let’s Heal Together!  

Our websites: 

Megan - www.learningtolivecoaching.com 

Stephanie - www.thegypsysiren.com 

Onestream Live Page - https://LearningToLiveTeaTalk.onestream.live

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Megan: 

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Stephanie: 

Facebook - https://www.facebook.com/stephanie.swift.58

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TikTok - https://www.tiktok.com/@stephaniethegypsysiren 

If you are in crises, and need help, please don’t hesitate to reach out: 

Suicide Hotline – 988  

Resources from Today’s Episode: 

Childhood Trauma: 30+ Signs Your Child is Trying to Cope by SOS Children’s VIllanges 

https://www.sos-usa.org/news/topics/ptsd-in-children/childhood-trauma-30-signs-your-child-is-trying-to?gclid=Cj0KCQjwhY-aBhCUARIsALNIC06qTID63GOzSxJKNEhsNrvRx01leEhp5qtMwFTK4Rp08PGAHRfqlOQaAulKEALw_wcB   

The Focus 12 Meditation: https://www.youtube.com/watch?v=cPjWcX-r_gU   

Recommended Reading: 

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn https://www.amazon.com/dp/1101980389/ref=tsm_1_tp_tc?fbclid=IwAR214edf5vmw6erAfa4ANM_gagirYd3g9h_dnk8NXhO97e80htoFhdqhlIA   

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://www.amazon.com/dp/1626251703/ref=redir_mobile_desktop?_encoding=UTF8&fbclid=IwAR2HlzrrFJrCacjbFO2xoMOzUDpldYeL97qs86yYu1AubiBifh-37geZNpI&psc=1&ref_=sspa_mw_detail_5&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9kZXRhaWwp13NParams   

You are not alone!  

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