Claim OwnershipThe Revive Wellness Podcast
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© 2025 The Revive Wellness Podcast
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Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
76 Episodes
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Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today I am talking about New Years Resolutions! ___________________________ Join me on the 'gram! ...
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's verse: “Consider it a sheer gift, friends, when tests and challenges come at you from all sid...
In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance? What can you expect in maintenance? What does maintenance look like and feel like? Is it even possible to really maintain your results? Maintain your weight? Is it realistic to expect to be able to do this whole thing forever and never have to hire ...
Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in! Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend! _______ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including ...
In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat. These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode. They are: The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss connectionU...
In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship." I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it. ________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about...
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future. In today's episode I'll be discussing: What is delayed gratificationWhy delayed gratification is dyingWhy delayed gratification is crucial if you want to reach a health or physique goal6 action steps you can begin to take today, to develop delayed gratification _________ Join me on the 'gram! Get free recipes and tips deliv...
Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward. We will discuss: Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)The three main reasons people get emotional and irrational when self weighingDo daily fluctuations even matter?Change...
In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship. In this episode we will discuss: What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)the Idol of Foodthe Idol of Exercisethe Idol of Res...
Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me. In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency! You have not accepted being lean and healthy in todays culture will always require extra workIf you cannot do it perfectly you don't do it at allYou chase diets, you don't build habitsYou're trying to change too much too fastYou're results f...
In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle. The three main ways are: The microbiomeDigestive functionThe mucosal liningI also share simple strategies you can begin to implement TODAY to take better care of your gut! Address sleepAddress stressManage exercise and recoveryEat a nutrient dense diet rich in healthy varietySpace your meals appropriatelyImprove meal ti...
Love your body. Love yourself. You're perfect the way you are. Messages like these sound pretty good don't they? But in todays podcast, I dig deeper. I take us into scripture, which reveals not only that the message of "love your body, love yourself" isn't biblical, it's also not the panacea to body image struggles that it's marketed to be. I'll discuss: What body positivity/love your body isWhy it's an impossible and unnecessary askThe slippery slope of self loveCaring for the body ...
How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating? In today's episode, this is the topic I'm tackling. I will discuss: How giving others the benefit of the doubt can go a long way to changing your experienceThe importance of communication and asking for supportHow you can view these situations as opportunities to show up as futu...
In today's episode I'm tackling a trending topic- hormonal birth control. Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it. I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very v...
In today's episode, the last episode of season 1, I am diving into what it means to be your own health advocate. If you've ever left a doctors appointment frustrated, confused, unvalidated and unheard, this is going to be a valuable episode for you. In it I discuss: Conventional health versus functional health, how they differAcute care versus chronic careFive ways to prepare ahead of time to get the most from your doctors visitsA simple three step process you can follow if you don't get th...
In today's episode I am taking on one of the biggest limiting factors I see in the clients I work with: ALL OR NOTHING THINKING. How often have you caught yourself saying things like: I eat great during the week but I “always” binge the weekends.I “never” make it more than three weeks into a diet before I mess it up.Now is not a good time. There’s too much happening. I’ll start when I can give it all my attentionI just downed a row of Oreos. Well, I guess my diet is “ruined” might as...
In today's episode I want to talk about 5 easy ways you to change how your body looks without changing a single thing that you eat! We will be discussing: Primary food versus secondary foodHow mental, emotional, spiritual and physical health are interconnectedHow simple strategies are often the biggest drivers of change: walking, sleeping, eating slowly, spending time in nature and practicing joy LINKS: Happy Light Custom Gratitude Journal ___________________________________________...
Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way. I will be discussing: AntibioticsAlcoholDehydrationEnvironmental ToxinsSleep deprivationUltra processed foodsAND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut! Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change". HELPFUL L...
Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good. We will be unpacking: Weight loss versus fat loss- what is the difference?Why a focus just on losing weight almost always leads to weight regainMetabolic adaptations t...
In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones? We will be unpacking it all in today's episode! What are hormones?How do hormones work in the body?TestosteroneEstrogenCortisolInsulinT4 & T3Best strategies for nutrition, sleep, training, ...
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