The role of the gut in weight loss, fat loss and physique change
Description
In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.
The three main ways are:
- The microbiome
- Digestive function
- The mucosal lining
I also share simple strategies you can begin to implement TODAY to take better care of your gut!
- Address sleep
- Address stress
- Manage exercise and recovery
- Eat a nutrient dense diet rich in healthy variety
- Space your meals appropriately
- Improve meal time hygiene
- Include natural probiotics, fiber and polyphenols and prebiotics
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