The Importance of Developing Delayed Gratification
Description
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.
In today's episode I'll be discussing:
- What is delayed gratification
- Why delayed gratification is dying
- Why delayed gratification is crucial if you want to reach a health or physique goal
- 6 action steps you can begin to take today, to develop delayed gratification
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