5 Ways to change how your body looks without changing what you eat
Description
In today's episode I want to talk about 5 easy ways you to change how your body looks without changing a single thing that you eat!
We will be discussing:
- Primary food versus secondary food
- How mental, emotional, spiritual and physical health are interconnected
- How simple strategies are often the biggest drivers of change: walking, sleeping, eating slowly, spending time in nature and practicing joy
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