In today's episode I am taking on one of the biggest limiting factors I see in the clients I work with: ALL OR NOTHING THINKING.

How often have you caught yourself saying things like: 

• I eat great during the week but I “always” binge the weekends.
• I “never” make it more than three weeks into a diet before I mess it up.
• Now is not a good time. There’s too much happening. I’ll start when I can give it all my attention
• I just downed a row of Oreos. Well, I guess my diet is “ruined” might as well finish the whole package.

This is all or nothing thinking and I promise you, it is hurting your ability to reach your goals.

Today I'll discuss:

1. What is all or nothing thinking?
2. Why do we do it?
3. What are the negative effects of all or nothing thinking?
4. A step by step process for working your way out of all or nothing thinking

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