Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.


We will be unpacking:

• Weight loss versus fat loss- what is the difference?
• Why a focus just on losing weight almost always leads to weight regain
• Metabolic adaptations to weight loss
• How to shift from a focus on losing weight to losing fat
• The importance of muscle in metabolism and weight maintenance long term

This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! 
_________________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE s...