How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating?

In today's episode, this is the topic I'm tackling. 

I will discuss:

• How giving others the benefit of the doubt can go a long way to changing your experience
• The importance of communication and asking for support
• How you can view these situations as opportunities to show up as future you
• Why watching your words matters a great deal
• What to do when people are negative, nasty or mean towards you or your new health habits
• Respecting others food choices earns that respect in return

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