UNFUNK YOUR SOUL®

In this episode Marie explores the liberating power of reclaiming your voice in midlife and to embrace life phases and transitions. From career changes to rediscovering personal passions, we dive into stories of how you can live boldly, unapologetically and on your own terms. Whether you're facing an empty nest, a new beginning or simply craving more, this episode is your reminder: life doesn’t stop, it evolves.Whether you’re navigating an empty nest, a career change ora personal reinvention, this conversation is for you.Tune in if you’re ready to:💬 Say yes to what feels right - and no to what no longer fits 🌱 Grow through change, not just go through itIf you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK. Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, Marie shares her refreshing take on being a single, sober woman in her 40s - thriving, self-aware, and unapologetic AF. From navigating misogynistic comments to embracing deeper, more soul-full connections, she opens up about the disillusionment with the traditional social scene and the joy of finding fulfilment beyond the booze.Whether you're single, sober, or simply craving more meaningful vibes in your life, this episode is your invitation to rethink what joy and connection really look like. Is it time to trade in local nights out for intentional soul-full experiences and discover the power of living authentically.Tune in if you're ready to:- embrace your 40's with confidence and clarity- explore sober living without sacrificing fun- reimagine your social life with intention and depthHIGHLIGHTS:02:32 - 1000 days sober on a Saturday night07:08 - Disillusioned and disappointed by the social scene11:19 - Where are my people?Listen now, rate & share to empower more women redefining their own path.#SingleAndThriving #SoberLife #WomenOver40 #SoulfulLiving #PodcastForWomen #AuthenticConnections #SoberCurious #MidlifeMagicFollow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this inspiring episode, host Marie opens up about her personal journey through midlife transformation as a soon-to-be empty nester. As a solo parent of twins, she candidly shares what it means to rediscover herself as she approaches 50, navigating life beyond full-time parenting, and starting a vibrant new chapter with intention.Whether you're approaching your own empty nest transition or simply seeking motivation to redefine your purpose in midlife, this episode is for you. You’ll hear heartfelt stories, practical strategies, and empowering reflections that will resonate with anyone embracing change.🎙️ Tune in for an honest conversation about personal growth, renewal, and the joy of starting over — because midlife isn’t an ending, it’s your most exciting era yet.If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work you can buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Apologies Marie’s shares how she’s learning to apologise and become a better communicator. She explores the impact of being given the silent treatment as a child and how she’s comfortable with silence. Through the process of unlearning and growing through challenge, Marie feels she’s ready for this next phase of life. If you have resonated with any of the themes in thisepisode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw,a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK. Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the essence of trust, talking about how we can learn to trust ourselves and others. Discover how embracing trust can help UNFUNK YOUR SOUL and lead to a more nourishing, fulfilling life. Join the conversation as we explore practical tips, heartfelt stories, and insights on building trust, overcoming doubts, and fostering genuine connections. Whether you're struggling with self-doubt or finding it hard to trust others, this episode is your guide to unlocking a more soulful, trusting existence. Tune in now and start your journey towards a more vibrant, trust-filled life today!If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Intuition Marie’s shares how she's developed her sixth sense, and trusts that the universe really has got your back. Find out how Marie uses her intuition to empower her decision making in every day life. This episode is for you if you're seeking clarity and confirmation that you're on the right path. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 15 minute Full Moon Meditation to guide you on an inner journey of release, empowering you to let go of what no longer serves you. Focus the mind and body on a place where you feel safe, calm and at peace. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of these episodes and would like to show your support for the Podcast and Marie's future work, please buy her a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie’s talks about the subject of parental estrangement, sharing how she navigates the complexities of no longer speaking to a parent. Exploring the emotional and psychological impacts of estrangement and the feelings of loss and grief. Listeners will gain a deeper understanding of the dynamics at play, whether you’re personally affected by parental estrangement or seeking to understand it, this episode offers valuable perspectives towards a journey of healing and acceptance. Tune in to “A Bridge Over Troubled Water: Understanding Parent Estrangement” for an engaging and insightful conversation that aims to foster empathy, understanding and hope. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growingwith Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the topic of misogyny and explores how hyper-sexualised language used by boys and men impact on the lives of young women and girls. In this eye-opening episode, Marie unpacks the harmful effects of victim blaming and highlights the crucial role men can play as allies. Discover how calling out inappropriate behaviour can foster a safer and more respectful environment for everyone. Tune in for powerful real life experiences, insights and actionable steps towards change. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Friendship Marie’s discussed the challenges of navigating relationships and the dynamics of friendship. She explores how we categorise friends and asks you if it’s time to reassess your friendships.   If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

**The following content may be triggering to some listeners due to the themes discussed – domestic abuse and coercive control. There are detailed descriptions of violent acts towards women and injuries sustained as a result.   In this episode Marie courageously shares her own lived experience of domestic abuse, and how it's possible to miss the warning signs and minimise red flags. She explores the complexities and subtleness of coercive control and how the escalation of violence gradually breaks down a person's spirit. Marie’s story is one of resilience and transformation. Key Points Covered: Understanding the subtleties of coercive control and how violence in relationships escalates Identifying red flags such as 'love bombing' Finding the strength and courage to leave Overcoming adversity and finding purpose Join us as we explore Marie’s journey—a testament to strength, survival, and hope. If you’ve ever wondered why women don't leave abusive partners or how the violence starts, this episode is a must-watch. Fact Check: 1 in 4 women in England and Wales will experience domestic abuse in their lifetime. It takes on average, 7 attempts before a woman is able to leave. Domestic abuse gets worse during pregnancy Refuge UK⁠. On average, one women every five days is killed by an abusive partner or ex in England and Wales. According to the 2021 Femicide Census 52% of women killed by an intimate or former partner were taking steps towards leaving or had left the relationship.   If you are experiencing Domestic Abuse or know someone who is Staffordshire Women’s Aid and Refuge UK support women and children living with, fleeing or recovering from the impact of domestic violence and abuse.  If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

**The following content may be triggering due to the sensitive topics discussed relating to unplanned pregnancy and termination. In this episode Marie dives deep into the burden of carrying shame and how it stunts people's growth and expansion. She explores her own relationship with shame and how it has stopped her from expressing her true self following an unplanned pregnancy in her early 20's. If you have resonated with any of themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue sharing our love unapologetically. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you have connected with any of the episodes and would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 5 Minute Walking Meditation to offer you a pause and space to connect with the outdoors, whether you're sitting in the garden or walking in your local green space. Time for you to connect and just be in the present moment. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠Instagram⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠YouTube⁠ ⁠www.unfunk-yoursoul.com⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growing with Grace. Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠Buy Me a Coffee⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie shares how growing up in a predominantly white area of the Midlands has impacted her relationships. She discusses her struggles with self identity and the state of otherness, as well as navigating the nuances of culture, identity, and state of being during her life as family bonds become fractured. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie delves into the three core pillars that are the heartbeat of UNFUNK YOUR SOUL Collective: Music, Movement and Meditation. Marie explores how these powerful practices help you connect with yourself and others. Guiding you towards a profound shift in mindset and impacting how you turn up in life.  MUSIC ~ How many time have you been transfixed by a rhythmic bassline? Completely immersed and uplifted by MUSIC no stresses, no strains - pure FREEDOM!   MOVEMENT ~ it's time to get creative about movement and think outside the gym. The key is to move your body however you can, when and where ever you can! MEDITATION ~Meditation doesn't have to mean silence 🔇 Meditation doesn’t have to be forced or difficult  If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 15 minute meditation that allows you to connect with your body and breath using The Elements of Earth, Wind, Water, and Fire. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation whilst you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when right for you with support and guidance if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify mind, body and soul. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Events & Retreats in Staffs, UK If this episode resonates: Subscribe, Leave a review, Share. Tag @unfunk_your_soul when you post on social media so we can share the love.   Marie's vision is to create a safe space that unites and empowers women to connect with themselves, to grow and flourish using holistic mind-body practices.   Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staffs, UK   Follow UNFUNK YOUR SOUL® on ⁠Instagram⁠ Follow UNFUNK YOUR SOUL® on ⁠Facebook⁠ Follow UNFUNK YOUR SOUL® on YouTube www.unfunk-yoursoul.com   DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health

In this episode Marie shares why her sobriety is beginning to feel like a punishment and how perfectionism is making her question her sober journey. She also explores how people pleasing and procrastination still turn up in her day-to-day life. CAUTION** This episode briefly discusses restrictive dieting and may not be suitable for anyone with disordered eating.   If you liked this episode don't forget to subscribe, share and leave your feedback. Tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual vegan pizza⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Marie talks with Jessica Vella-Templeton, a Breathwork and Wellbeing Coach based in Cornwall, UK. In this conversation Marie and Jessica discuss topics, such as: • Reaffirming your sense of self • Finding your soul’s purpose • Overcoming trauma • Wellbeing practices to support healing, growth and connection to self. • Protecting your energy as a healer • How self love and forgiveness can become life lessons • Learning to accept emotions • Learning to let go of people’s perceptions of you • Valuing your authenticity Follow and find out more about Jessica: Instagram: www.instagram.com/xhailwithjessicavt/ LinkedIn: www.linkedin.com/in/jessicavelltemplton/ Website: www.jessicavt.com If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Marie explores self-identity as a woman, through being the eldest child and the responsibilities attached to birth order. Delving deep into how you may lose sight of who you are when you become a parent, in romantic relationships or within the workplace. Marie shares how she has gained a new sense of self and the tools that have helped her gain confidence and clarity as she enters mid life. If you’re going through a difficult time or feeling disconnected from yourself, this episode will inspire you to unfunk your soul and live your best life. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Self Sabotage Marie shares that she’s not immune from self-sabotaging behaviours and recognising these traits can help you understand the root cause, and potentially help you understand why you do what you do. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.