Weight Loss with the Holy Spirit

Are you ready to enjoy international travel without falling into old food patterns? In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she’s learned to vacation with peace and freedom. Together, they explore how letting go of “diet brain,” slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland 🇨🇭 and the Caribbean without the guilt, shame, or overeating that once held her back. You’ll hear how she leaned on simple tools—like meal planning, group coaching, and one-on-one fine tuning—to stay grounded while still savoring special foods and experiences. Most importantly, you’ll learn how inviting the Lord into your journey brings a lightness ✨ and freedom that lets you truly enjoy travel, food, and life itself. Denise and Anne are here to remind you: this isn’t about perfection, it’s about progress, peace, and trusting Him every step of the way. 🙏 #CatholicWeightLoss #WeightLossWithTheHolySpirit #FoodFreedom #VacationEating #InternationalTravel

✨ Are you ready to bring your weight loss journey closer to God in a new, practical way? In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of relying on the secular world’s “eat less, move more” rules. She shares how giving the Lord your first fruits through daily moments of surrender can transform not just your body, but your soul. You’ll learn about the Walk-tober Challenge, a 30-walk journey where you’ll turn walking into worship, starting with just 3 minutes of conversation with God and growing deeper from there. Denise also reimagines Mother Teresa’s paradoxical commandments for Catholic weight loss—reminding you that the world’s diets may push guilt, shame, and quick fixes, but God invites you to peace, patience, and care for yourself anyway. 💛 Step into this challenge and discover how your health journey was never between you and the scale—it’s always between you and Him. 🙏👣✨ #CatholicWeightLoss #WeightLossWithTheHolySpirit #WalkToberChallenge #FaithAndFitness #FirstFruits

Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1️⃣ What would make this the BEST investment of my time, energy, and money? 2️⃣ What can I control to GUARANTEE that I get that? When you focus on your behaviors and mindset—and don’t give up—you can create lasting transformation. ✨ Learn how to partner with the Holy Spirit for peace, motivation, and success on your Catholic weight loss journey. 🙏 👉 Join the next round of 63 Surrendered here: https://weightlosswiththeholyspirit.com/63smart/ #CatholicWeightLoss #WeightLossWithTheHolySpirit #FaithBasedHealth #StopStressEating #WeightLossJourney

Are you tired of trying one diet after another only to feel like you’ve failed? 🌿 In this episode, Denise—your Catholic health and weight loss coach—reveals the three reasons secular diets don’t work and why it’s not your fault. You’ll discover why most diets make you fear or feel guilty about the foods you love 🍰, how they ignore your real needs and God-given design ✨, and what happens when the Lord is left out of your weight loss journey 🙏. Denise shares her own story of breaking free from the cycle of dieting and explains how 63 Surrendered is different—because it teaches you the missing faith-based weight loss skills and shows you how to invite Christ into every step. You’ll walk away with peace, clarity, and hope, knowing that lasting freedom with food and weight is possible when you finally follow a Christian weight loss approach built on surrender and trust. 💜 👉 To join the next round of 63 Surrendered, sign up here: https://weightlosswiththeholyspirit.com/63smart/ #WeightLossWithTheHolySpirit #ChristianWeightLoss #CatholicWeightLoss #EmotionalEatingHelp #FoodFreedom

Are you ready to retrain your body and brain for weight loss that lasts? 🌿 This podcast offers a path to freedom. Denise will explain why knowing what to do is never enough—and how lasting change comes from building new patterns that get into your body and become second nature.🚦 You’ll learn how to calm your brain with a simple ten-second pause 🕊️, practice three intentional eating habits to slow down and savor food 🍽️, and create sacred pauses of surrender before making changes 🙌. We’ll also explore how to allow urges without answering them 💪 so you no longer feel controlled by food. Denise will guide you through simple, practical steps that help you rewire old patterns, integrate peace into your daily life, and walk with Christ in your weight loss journey ✨. Remember, it’s not about rushing—it’s about practicing small steps that create lasting transformation. Denise is here to walk with you every step of the way 💜. 👉 To join the next round of 63 Surrendered, sign up here: https://weightlosswiththeholyspirit.com/63smart/ #WeightLossWithTheHolySpirit #ChristianWeightLoss #CatholicWeightLoss #EmotionalEatingHelp #FoodFreedom

Are you longing for peace with food after years of diets that never last? 🌿 In this episode, you’ll meet Jeannie—a 61-year-old wife, mom, and grandma of seven—who spent decades stuck in food struggles, panic prayers, and endless dieting, until she found freedom through 63 Surrendered. 🙌 You’ll hear how she learned to trade panic for peace, invite Jesus into her weight loss journey, and calm her brain so she’s no longer ruled by food thoughts, snack drawers, or the scale. 🕊️ Denise shares how faith-based weight loss works when you focus on surrender, daily disciplines, and building a calm mind anchored in Christ. ✨ If you’ve been searching for Christian weight loss support, freedom from emotional eating, or a way to stop dieting for good, this episode will inspire you to say “yes” to peace and joy with Jesus leading the way. 💜 🎧 Listen now.  Join 63 Surrendered today: https://weightlosswiththeholyspirit.com/63smart/ Learn more at weightlosswiththeholyspirit.com   #WeightLossWithTheHolySpirit #ChristianWeightLoss #FaithBasedWeightLoss #EmotionalEatingHelp #FoodFreedom

✨ Have you ever had a great day ruined just by stepping on the scale? In this bonus episode, I talk with Amanda, a busy mom of five, who discovered freedom by breaking out of autopilot eating, finding peace with her body, and focusing on non-scale wins 🙌. She shares how leaning into Jesus helped her recognize chaos eating patterns, give herself permission to enjoy food without guilt, and celebrate victories like dropping two pants sizes even when the number didn’t change. 💜 If you’ve ever struggled with body image, emotional eating, or letting the scale control your mood, this conversation will remind you that your worth comes from God—not a number. 🎧 Listen now. Learn more at weightlosswiththeholyspirit.com  #WeightLossWithTheHolySpirit #ChristianWeightLoss #BodyImage #ChaosEating #NonScaleWins

Are you ready to experience true freedom from food struggles? In this episode, Denise introduces you to Ciara, a graduate of 63 Surrendered, who went from daily binge eating and negative body image to peace, confidence, and a 52-pound weight loss in just seven months. You’ll hear how Ciara discovered the power of surrender, learned to let go of control, and invited the Holy Spirit into her weight loss and emotional healing journey. Denise will guide you through what it means to identify when you’re not surrendered, how to shift into trust, and why aligning with God’s strength—not your own—leads to lasting weight loss success. You’ll also learn practical tools Ciara used, like the surrender novena, faith-based weight loss strategies, safe eating plan, and daily practices that brought her calm, consistency, and lasting transformation. This episode will inspire you to see that you don’t have to fight food and weight alone—true freedom, peace with food, and spiritual strength are possible when you say yes to Jesus. For more support and to begin your own surrendered weight loss journey, visit weightlosswiththeholyspirit.com.  #WeightLossWithTheHolySpirit #ChristianWeightLoss #StopBingeEating #WeightLossJourney #HolySpiritHealing

Are you standing on the edge of a major life change—sending a child to college, entering a new season, or navigating a transition that leaves your heart tender? This episode offers a path to peace. Denise shares a deeply personal story of facing an emotional crossroads and how she found clarity through prayer and surrender. You’ll walk through four key reflection steps to help you process what’s changing, explore what’s holding you back, and ask God to help you see what He’s making space for. If food has become a coping mechanism in emotional seasons, you’re not alone—this episode will help you reframe how you approach food when your heart feels vulnerable. With honesty and hope, Denise shares how a powerful moment of prayer during Adoration brought the breakthrough she needed. If you’ve ever wondered how to trust God with what you’re releasing, this conversation is for you. For more tools and support, visit weightlosswiththeholyspirit.com. #LifeTransitionSupport #FaithBasedPreparation #ChristianMotherhood #EmotionalPeace #weightlosswiththeholyspirit

Are you wondering if alcohol is quietly disrupting your peace, your weight loss journey, or your walk with God? This podcast offers a compassionate and practical path to discernment. Denise is joined by Catholic sobriety coach Christy Walker, who shares her story of nearly three decades alcohol-free, and explains how drinking—especially “just one glass”—may impact your brain, your body, and your ability to stay aligned with the Holy Spirit. Together, they explore how alcohol can dull your intuition, increase cravings, and sabotage your ability to surrender fully to God’s plan for your health. You’ll gain clarity on the difference between sin, struggle, and strategy—and why shame has no place in this conversation. While this episode won’t tell you what decision to make, it will help you slow down and reflect: Is alcohol serving you, or subtly chaining you? For Catholic women who want emotional freedom, spiritual growth, and physical healing, this conversation is a powerful place to begin. For continued support, visit weightlosswiththeholyspirit.com. #CatholicSobriety #FaithBasedWeightLoss #ChristianHealthJourney #EmotionalEatingHelp #weightlosswiththeholyspirit

Are you ready to stop striving and finally understand how to make your weight loss truly Catholic? This podcast offers clarity and hope for your journey. Denise explains the two distinct phases of Catholic weight loss and how to know when you’re ready to move from one to the next. You’ll learn what recalibrating your life to the Lord really means—and why it must come before any weight loss tools or plans. Denise walks you through the three essential skills you need to master in phase one: eating without guilt, fear, or dieting; anticipating and meeting your needs and desires; and emotionally supporting yourself without food. You’ll also hear how these skills create the spiritual and practical foundation to enter phase two—where weight loss becomes a peaceful act of obedience, not pressure. Denise shares real-life examples from her own journey, showing how surrender leads to transformation. If you’re tired of methods that don’t align with your faith, this episode will help you see a new, deeply aligned path forward. For further support and guidance, visit weightlosswiththeholyspirit.com to learn more. #CatholicWeightLoss #FaithBasedWeightLoss #ChristianHealth #EmotionalEatingHelp #weightlosswiththeholyspirit

Are you ready to bring your faith into your weight loss journey? This podcast offers a powerful perspective shift for Catholic women who want to feel spiritually aligned, emotionally free, and supported in their health goals. Denise will challenge the way you’ve been taught to approach weight loss—revealing how secular methods can unintentionally create mini gods out of things like food, the scale, control, and perfection. You’ll explore what it truly means to follow a faith-based weight loss approach, allowing your Christian health journey to reflect your values, not diet culture. Denise will guide you in recognizing emotional eating triggers, reframing your beliefs around food, and learning how to walk closely with God in your weight loss journey. This is about freedom, not restriction. You’ll come away with clarity, hope, and a deeper sense of connection with the One who created you. For further support and guidance, visit weightlosswiththeholyspirit.com to learn more. #CatholicWeightLoss #FaithBasedWeightLoss #ChristianHealth #EmotionalEatingHelp #weightlosswiththeholyspirit

Are you ready to stop avoiding your emotions and start learning from them? This episode is Part 2 of a powerful two-part series on Processing Emotions, offering you a practical, faith-filled path to emotional healing, weight loss, and spiritual growth. Denise will guide you through a gentle, step-by-step practice rooted in neuroscience and faith to help you tune into your body—identifying physical sensations, naming emotions like anxiety or shame, and allowing each wave to rise and pass without fear or judgment. You’ll reflect on what your emotions might be teaching you and how God may be using them to strengthen your journey. This episode equips you with tools to break free from emotional eating, calm your nervous system, and stay anchored in peace and purpose. Denise is here to walk with you. For more faith-based weight loss support, visit weightlosswiththeholyspirit.com. #emotionaleating #catholicweightloss #faithbasedweightloss #nervoussystemregulation #weightlosswiththeholyspirit

Are you ready to stop fearing your emotions—and start using them as a tool for healing and sustainable weight loss? In this episode of Weight Loss with the Holy Spirit, Catholic coach Denise Jelinek will walk you through exactly what emotions are, how they’re created in your body, and why processing your emotions is one of the most powerful spiritual and physical tools for overcoming emotional eating. You’ll learn the brain-body connection behind emotional responses, the role of neurotransmitters like cortisol and dopamine, and how unprocessed emotions can lead to chronic stress, binge eating, and weight gain. Denise shares a simple, research-backed method to help you identify, name, and release emotions in a safe, Christ-centered way—without numbing through food or falling into shame spirals. We’ll explore emotional awareness, nervous system regulation, and how to train your brain to respond with calm instead of cravings. This episode is a must-listen for Christian women seeking lasting weight loss, emotional healing, and deeper peace. here is the Processing Emotion Worksheet > https://weightlosswiththeholyspirit.com/wp-content/uploads/2025/07/Processing-emotion.pdf Slimmer Summer Link : https://join.weightlosswiththeholyspirit.com/slimmersummer For more resources and faith-based coaching, visit weightlosswiththeholyspirit.com. #emotionaleating #catholicweightloss #faithbasedweightloss #nervoussystemregulation #weightlosswiththeholyspirit

Can you actually enjoy vacation, eat food you love, and still come home without weight gain (or even lighter)? Yes, you can. In this episode, I share my most-loved vacation strategies—real tips I personally used during a 7-night trip with my husband where I maintained my weight, had a blast, and never once felt restricted. We’ll talk about:  • ✈️ How to handle airports, airlines, and car trips  • 🍽️ Navigating restaurants (both fast food and foodie experiences)  • 🧠 Mindset shifts that keep you from self-sabotage  • 🥳 Loving your reasons for what you eat—no guilt, no drama  • ⛱️ How to truly savor your vacation and your food Whether it’s summer, winter, or a weekend away, this episode is your go-to guide for traveling in freedom, peace, and self-care. 🎁 Grab your FREE Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer/

Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection. Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them. You’ll explore how to identify seasonal triggers, set clear intentions for summer social events, and respond with grace when others pressure you around food. Denise will also teach you how to recognize your automatic overeating habits, retrain your brain through simple behavior shifts, and speak to yourself with the same compassion Jesus would. Together, you’ll learn how to stay steady even when motivation dips, using faith-based mindset tools and pre-written affirmations that bring hope, strength, and spiritual alignment. This summer can still be the one where you move forward—with peace, confidence, and joy.  To get your Slimmer Summer Guide, visit https://weightlosswiththeholyspirit.com/slimmersummer/ #CatholicWeightLoss #FaithBasedWeightLoss #SlimmerSummerGuide #SummerWeightLoss #WeightLossWithTheHolySpirit

Are you tired of beating yourself up every time you struggle with food or fall short of your goals? This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, or late-night cravings. You’ll learn how to recognize your pain without judgment, speak to yourself with tenderness instead of criticism, and treat yourself the way Jesus would. Denise walks you through a simple but powerful mindset shift rooted in faith-based emotional healing: imagining how you’d care for a hurting friend—and then offering that same care to yourself. We’ll explore why negative self-talk keeps you stuck in the binge-restrict cycle, and how kindness is actually the way to lasting freedom. If you’re ready to stop relying on willpower and start experiencing peace with food, this episode will give you the spiritual and emotional tools to begin.  👉 Visit weightlosswiththeholyspirit.com to learn more and join the journey. #CatholicWeightLoss #SelfCompassion #FaithBasedWeightLoss #MindfulEating #WeightLossWithTheHolySpirit

Sterling and I talk about weight loss, the Holy Spirit, and A.I. as we introduce our special, one-time offer.  If you want to join us or attend one of our Q&A calls, click here: https://weightlosswiththeholyspirit.com/breakthrough/ #CatholicWeightLoss #FaithBasedWeightLoss #ChristianLifeCoach #EmotionalEatingHelp #WeightLossWithTheHolySpirit

Are you ready to experience real food freedom—even on vacation? In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt. You’ll learn how to review events like vacations using powerful self-reflection questions designed to strengthen your relationship with God, your body, and food. Denise will guide you through what went well, what felt hard, and how to shift your mindset from chaos eating to peace-filled nourishment. Whether you’re facing a buffet, food pushers, or old habits that keep resurfacing, you’ll discover how to stop eating when you’re full, savor what you truly enjoy, and detach from guilt. If you’re craving a faith-based approach to weight loss, emotional eating recovery, and true body confidence, this episode will help you step fully into surrender and freedom. 🎧 Listen now or join the next round of 63 Surrendered at weightlosswiththeholyspirit.com. Get your Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer #FaithBasedWeightLoss #FoodFreedomJourney #ChristianBodyConfidence #63Surrendered #WeightLossWithTheHolySpirit

Are you ready to discover how a single “yes” can change everything on your Catholic weight loss journey? In this inspiring episode, you’ll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health. Denise shares how her sister’s experience with the 75 Hard challenge sparked a divine idea that led to this Christ-centered weight loss program. You’ll learn how just four daily disciplines—prayer, surrender, peaceful meals, and connection with God—can lead to food freedom, emotional healing, and sustainable weight loss through faith. If you’re tired of the diet cycle and long for a Holy Spirit–guided approach to lasting change, this episode offers a path forward rooted in peace, not pressure. You’re not starting from scratch. You’re starting from experience. To join the next round or explore resources, visit weightlosswiththeholyspirit.com. #CatholicWeightLoss #FaithBasedWellness #HolySpiritLed #SurrenderNovena #ChristianHealthJourney #WeightLossWithTheHolySpirit