Are you ready to enjoy international travel without falling into old food patterns?

In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she’s learned to vacation with peace and freedom.

Together, they explore how letting go of “diet brain,” slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland 🇨🇭 and the Caribbean without the guilt, shame, or overeating that once held her back.

You’ll hear how she leaned on simple tools—like meal planning, group coaching, and one-on-one fine tuning—to stay grounded while still savoring special foods and experiences.

Most importantly, you’ll learn how inviting the Lord into your journey brings a lightness ✨ and freedom that lets you truly enjoy travel, food, and life itself.

Denise and Anne are here to remind you: this isn’t about perfection, it’s about progress, peace, and trusting Him every step of the way. 🙏

#CatholicWeightLoss #WeightLossWithTheHolySpirit #FoodFreedom #VacationEating #InternationalTravel