Are you ready to stop striving and finally understand how to make your weight loss truly Catholic? This podcast offers clarity and hope for your journey.

Denise explains the two distinct phases of Catholic weight loss and how to know when you’re ready to move from one to the next.

You’ll learn what recalibrating your life to the Lord really means—and why it must come before any weight loss tools or plans.

Denise walks you through the three essential skills you need to master in phase one: eating without guilt, fear, or dieting; anticipating and meeting your needs and desires; and emotionally supporting yourself without food.

You’ll also hear how these skills create the spiritual and practical foundation to enter phase two—where weight loss becomes a peaceful act of obedience, not pressure.

Denise shares real-life examples from her own journey, showing how surrender leads to transformation. If you’re tired of methods that don’t align with your faith, this episode will help you see a new, deeply aligned path forward.

For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
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