Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection.

Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them.

You’ll explore how to identify seasonal triggers, set clear intentions for summer social events, and respond with grace when others pressure you around food.

Denise will also teach you how to recognize your automatic overeating habits, retrain your brain through simple behavior shifts, and speak to yourself with the same compassion Jesus would.

Together, you’ll learn how to stay steady even when motivation dips, using faith-based mindset tools and pre-written affirmations that bring hope, strength, and spiritual alignment.

This summer can still be the one where you move forward—with peace, confidence, and joy. 
To get your Slimmer Summer Guide, visit https://weightlosswiththeholyspirit.com/slimmersummer/

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