Welcome to this episode of the Yoga Live podcast. Today I'm talking to Rhia, who is a yoga instructor in Houston, Texas. Rhia has over 20 years of teaching experience! 

 

This was a conversation that I am most excited to share with you. I sense you'll gain some insights about: 

• yoga practice

• yoga philosophy

• the art of self-study

• and your own personal journey

 

You'll also learn some simple practices that you can integrate into your life as soon as you are ready!

 

Rhia talks about how inspiring yoga has been in her life (hint: she even named her daughter after one of her teachers!). She shares with us how her personal yoga practice evolved over time, and how it led her to be gifted with a creative idea that became a beautiful card deck that is perfect for studying the philosophy of yoga, called the Essential Yoga Sutras deck.

 

If you are curious to hear a little more about yoga philosophy, the four stages of yoga practice (and of life), and how this all applies to how we show up in the world, be sure to check out this episode. 

 

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Rhia!

 

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

 

Connect with Rhia:

• Instagram: @essential_yoga_sutras 

• Website: https://www.rhiarobinsonyoga.com/ 

• You can purchase the Essential Yoga Sutras Deck at Rhia's website!

• And finally, you can practice yoga with Rhia at Union Studio in Houston

 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

 

Practice yoga with Liz Layne:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

 

Podcast Editor & Strategist: @episodeready