Hello, hello! Welcome to this week's episode of the Yoga Live podcast. Today I'm talking to Abbie, who is a yoga instructor in Denver, Colorado. 

 

Abbie has been studying and practicing yoga for over a decade - before she was a yoga teacher, she was actually a classroom teacher! It was fun to hear how she started yoga, and how it aligned with a journey of personal growth and development.

 

As you listen to this episode, you'll hear themes like: 

• Yoga beyond the physical postures, and also how an asana practice can help us to "get to the good stuff" beyond the body

• Finding practices to support you and your life, including yoga beyond the traditional studio model

• And how yoga and its simple practices can help us to cope with challenges and hard times in our lives

 

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Abbie!

 

And stay tuned till the end to hear about our podcast giveaway this month.

 

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

 

Connect and practice yoga with Abbie:

• Instagram: @abbiemood and @mood.method

• Website: https://www.abbiemood.com/the-mood-method/ 

 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

 

And finally, join the Podcast Community by clicking here!

 

Podcast Editor & Strategist: @episodeready