Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. 

 

You know how they say, "change is the only constant in life"? This episode really got me thinking about the many ways that yoga practice can support our lives as they shift and grow. 

 

Annie has been studying and practicing yoga for many years, in many phases of life - or should I say, evolutions of life. Most intriguing to me in this conversation is to hear how yoga has been there for Annie all along their journey.

 

As you listen to this episode, you'll hear themes like: 

• Yoga is more than physical movement - specifically, what is yoga when you lose your mobility? 

• Yoga as a vast body of knowledge - an ages old, comprehensive system that was designed to help us to relieve suffering

• How yoga helps us to discover ourselves - identity, gender, and more

• And how can we figure out what yoga is for US? How can we find our path, and begin to live it - even if that starts as a series of tiny changes

 

Tune in to hear their story, and make sure to catch the next episode for a meditation practice with Annie!

 

And stay tuned till the end to hear about our podcast giveaway this month.

 

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

 

Connect and practice yoga with Annie:

• Instagram: @aannni33

• Website: https://www.annie-martens.com/ 

 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

 

And finally, join the Podcast Community by clicking here!

 

Podcast Editor & Strategist: @episodeready