This week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Denver, Colorado who specializes in prenatal yoga. Check out my conversation with Kelsey in episode seven of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect with Kelsey:

• Instagram: @kelso1014 and @native.roots.yoga 

Practice yoga with Kelsey:

• Prenatal Yoga at the Yoga Center of Denver - sign up here

• Rainforest Yoga at the Butterfly Pavilion - sign up here 

• Family Yoga at the Butterfly Pavilion - sign up here

• And Yoga in the Park - follow Kelsey for more details!

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready