Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor here in Denver, Colorado. 

 

Kelsey specializes in teaching prenatal yoga and kids yoga, but all that we talk about today is applicable to every body and our own relationships with our bodies. 

 

I felt empowered throughout this whole conversation, and I had a lot of fun. That's just who Kelsey is - her joy and wish to share the message of yoga and what yoga can help us to discover for ourselves just shines through her words.

 

As you listen to this episode, you'll hear themes like: 

• Educating ourselves - learning more about our own bodies, and how to modify poses to fit your body, in that moment

• Tuning in - how cultivating awareness can impact our lives and how we show up for others

• Experiencing yoga - sometimes that takes trying out a few different classes or teachers

• And a future of yoga where it's accessible to all bodies

 

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Kelsey!

 

And stay tuned till the end to hear about our podcast giveaway this month.

 

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

 

Connect with Kelsey:

• Instagram: @kelso1014 and @native.roots.yoga 

 

Practice yoga with Kelsey:

• Prenatal Yoga at the Yoga Center of Denver - sign up here

• Rainforest Yoga at the Butterfly Pavilion - sign up here 

• Family Yoga at the Butterfly Pavilion - sign up here

• And Yoga in the Park - follow Kelsey for more details!

 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

 

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready