One of the main reasons people can't achieve the physique they want is that they consistently struggle to stick to any nutritional plan long-term. So the question remains, how do we get somebody to stick to a diet long enough to where they can lose the fat, build the muscle they want, and keep their results long-term?In this episode, I lay out simple, actionable steps that you can put into play immediately If you're serious about burning body fat, building muscle, and fueling your body body for performance. The more simplified you can make your diet, The longer you will stick to it and the more progress you will have.After helping hundreds of Everyday Heroes make transformations in our program, we’ve figured out how to help our clients create long-term sustainable results so they can reach their peak physique and performance!

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If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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