85. You Will FAIL If You Wait Until Monday To Start
Description
I don't know about you, but I would rather start a new routine on Monday than on Friday. It feels like more of a fresh start when you start something on a Monday versus midweek. This is a phenomenon called the fresh start effect and there's a lot of research to back up how the human brain works and why people love waiting until Monday to start, but there is a huge problem regarding this mindset.
This mindset breeds perfectionism and an all-or-nothing mindset. If you have to wait until you "feel" good to start your progress will be determined by how you feel emotionally instead of what needs to be executed for you to be successful
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