Nutrition is such a highly debated topic in the fitness industry, and for a good reason! I believe that nutrition is so opinion-based that you need to hear people out, try their “style” and find what works for YOU and YOUR lifestyle. As a 1st responder, you need to make sure this happens even more than people in other career because of your crazy schedule.

In this episode I give you some insight into the specific carbs I eat if I’m looking to get shredded and perform well, and how I set up my training to compliment my nutrition.

What You'll Learn in this Episode:
0:00 - Intro
3:10 - DON'T do keto or low carb if you are a first responder
5:21 - What is carb cycling?
10:07 - My favorite source of carbs
15:22 - You will fail your nutrition goals if you do not have staples
17:41 - You don't NEED a new diet plan when cutting or bulking
22:27 - Tracking your macros is the simplest long term solution
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