If you are in your first year of lifting weights or coming back after taking a few years off, I'm going to classify you as a gym newbie. As bad as that may sound, every single jacked person you see in the gym has been a newbie at one point.

In this episode, we cover our personal stories of how we both started in the gym and made progress over the last 10+ years we've been training ourselves and where we suggest YOU start if you are newer to the gym and the whole "fitness thing".

What you'll learn this episode:

---------------------

0:00 - Intro

3:26 - Being lost in the gym for the first time

5:56 - How coach Bryce got into working out

8:45 - You need to learn the right program selection for you

12:26 - Generally speaking, you should start training for hypertrophy

14:25 - You need to understand what intesity you want to workout at

16:15 - What does your last 3 months of training look like?

21:37 - If you don't see results fast enough... keep going

22:43 - Understand the nutritional basics

25:40 - The food that you eat will determine the AMOUNT of food that you eat

29:30 - How do you consistently implement these tips?

32:20 - Stay off of your phone in the gym

34:00 - Keeping yourself accountable

38:12 - Where you can learn more

40:51 - Coach Bryce's final thoughts

43:00 - Why aren't we excited to get exercise anymore?

---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

Follow Pursuit Health & Performance:
| ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |