How many times have you skipped out on the gym because you were short on time? If you were supposed to have 60-90 minutes at the gym, but then life happens and you only have 30-45 minutes, do you just skip it? At some point, you need to stop letting time be the barrier if you want to be long-term successful.

For most people, they just throw in the towel when they feel they don’t have time, don’t let this be you!  In this episode, Coach Ryne and I tell you ou how to maximize your results in the gym while only 40-45 minutes from start to finish!

What You'll Learn in this Episode:

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00:00 - Intro

00:45 - Introduction of Coach Ryan as a tactical performance coach with a sports background at Pursuit.

04:28 - Efficient group fitness program with emphasis on compound movements in 45 minutes.

08:02 - Prioritize big compound movements for fat burning, muscle building, and performance improvement.

11:50 - Training for high-intensity performance is crucial for first responders and tactical professionals.

15:13 - Customized training approach combining elements of CrossFit for optimal performance and aesthetics.

19:03 - Efficient training approach focusing on minimizing rest periods for improved strength and overall well-being.

22:20 - Tips for designing efficient 45-minute workouts with high intensity and focus on key movements.

25:57 - Importance of building a strong cardio base for first responders and intermediate clients.

29:30 - Discussion on the framework of custom programming and the importance of adaptability in programs.
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🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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