Do your workouts feel like a chore? Are you avoiding the gym because deep down inside you dread each and every second?

Look, I used to feel this way about my training, and so did hundreds of our clients before they started our Hero Program. I hit a bad rut back in 2014, where even the thought of going to the gym made me mentally check out and skip the gym. Even if I mustered up enough “motivation” to go, I was winging it and had no real structure, making me feel even more unmotivated.

I was unsure whether my workouts were helping me lose body fat and build muscle, which led to even less motivation; it was a vicious cycle, to say the least. I have good news, though. Once I started implementing a few techniques I share in this episode, I not only became motivated to work out again, but I actually got excited to work out, and I kept that feeling all year long!

What You'll Learn in this Episode:

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0:00 - Intro
2:07 -What are you enthusiastic about?
5:38 - There are people that would kill to move their bodies like you do
9:23 - A very negative way of thinking about working out
13:16 - Do you view exercise as a chore?
18:00 - It is your responsibility to your family to be in shape
21:21 - If you do a program you need to do it the right way

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