I see nutrition as the pain point for so many 1st responders and it makes me sad because it’s easier than you think to solve. Number one, this is a HUGE mindset issue over everything. If you have this notion that nutrition will be difficult, then it’s always going to be a challenge for you. Secondly, you might not be aware of all your options when it comes to having good nutrition that helps you reach your physique and performance goals which is why I lay out the four main options you have in this episode.

I’m guessing you’re a person who thrives off of order, structure, and procedures…good! That means you’ll do well with your nutrition as long as you have a plan in place that you can buy into for your goals and lifestyle. Listen in to find out what option will be best for you to start losing body fat, building muscle, and maximizing your performance!

What You'll Learn in this Episode:

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0:00 - Intro
3:00 - If others can do it, you can too
7:30 - Saying you're busy is not an excuse anymore
10:05 - You at least bring SOME food to work with you
14:03 - You can bring meal prep food
18:00 - The challenges of intermittent fasting
26:44 - You CAN eat out every day
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🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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