116. It will be okay. It's alright, and you are good enough

Update: 2024-11-14

Description

Pause and be still, whether you're seated or standing, and connect to your breath. Follow each inhale, each exhale, letting calmness settle over you like a reassuring hand on your shoulder. This meditation is a reminder that, amidst life’s demands, you are enough. In just a few moments of stillness, you can find the strength to carry on with clarity and peace. Let yourself feel grounded, supported, and whole as you absorb this simple truth: it’s okay, you’re alright, and you are good enough.

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

116. It will be okay. It's alright, and you are good enough

2024-11-1404:58

115. Marmastanas - En Avslappningsmeditation

2024-10-1008:18

114. En meditation för att landa mjukt efter arbetsdagen

2024-09-2710:04

113. The Pause Between Breaths

2024-09-2607:32

112. Var som vatten

2024-08-2204:50

111. Frigörelse

2024-08-2209:15

110. Framtidsvisualisering

2024-08-1612:01

109. Lätthet - Fokusera på att känna dig lätt och bekymmerslös

2024-08-1509:34

108. Balans - Fokusera på att hitta balans i ditt liv

2024-08-1510:27

107. Ett med naturen

2024-08-1514:52

106. Andning för Nystart och Klarhet

2024-08-0909:46

105. Vad är du du tacksam över i ditt liv?

2024-07-1215:38

104. En meditation på medkänsla

2024-07-0627:58

103. En meditation på ljud

2024-06-1808:04

102. Hitta din väg framåt

2024-06-1310:07

101. En guidad body scan för avslappning och sömn

2024-06-0318:40

100. Yoga Nidra för djup avslappning & trygghet

2024-05-1732:13

99. Du är inte dina tankar - bli fri från oro & ältande

2024-05-1006:58

98. En godnattsaga för stunder av oro och ångest

2024-05-0302:26

97. Vårmeditation

2024-04-3011:01

00:00

116. It will be okay. It's alright, and you are good enough

#box-pro-ellipsis-173161012914572{-webkit-line-clamp:2;}116. It will be okay. It's alright, and you are good enough

116. It will be okay. It's alright, and you are good enough

116. It will be okay. It's alright, and you are good enough