13. How restriction is keeping you in the yo-yo cycle
Update: 2024-07-11
Description
Feel like you’re always yo-yoing between good weeks and bad weeks? Consistent for a while but then you fall off the wagon? Unable to make progress that sticks or struggle to trust yourself around certain foods without the flood gates opening?
I'm breaking down why this is happening, how to start breaking the restriction/overeating cycle and steps to feeling more in control around food...
PLUS - what fat loss without restriction actually looks like!
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