19. How to stop being triggered by photos of your body
Description
HATE photos of yourself? Feel like you fall into a spiral when you catch sight of an unflattering photo of your body? Feel like you're always avoiding capturing memories because of how you look?
In this episode I'm giving you 4 steps to take to navigate seeing unflattering photos of yourself without emotionally eating, sabotaging or panic starting a new diet, how to be in more photos and feel less triggered by them, what to do if the mental image you have doesn't match what you see in photos and how to stop falling into a comparison spiral after.
Grab your notebooks, because this one is super actionable and if you are ready for high touch support through my coaching programs, details of how to work with me are below!
FIND ME ONLINE
Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - https://ngl.link/aellisnutrition
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