29. Is this fuelling your overeating?
Description
Do you ever say to yourself... "I'm just going to avoid the chocolate at work this week because I can't seem to stop eating it" only to inevitably fall face first into that gift box that someone brought in this morning? Are you constantly trying to avoid "temptations", go as long as you can without eating sugar, eat as "clean" as possible?
Do you then find yourself battling constant thoughts about food, overeating when that willpower eventually fades, or wondering what damage a slice of cake is going to have done to your weight or your health?
If yes - let me tell you why that is, what's leading you round in that constant cycle and what exactly to do about it in this episode!
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