21. Should you just avoid your trigger foods?

Update: 2024-09-19

Description

What happens when you avoid food? When you follow that advice you saw online about completely cutting out sugar to conquer cravings? When you eat "clean" or "healthy" until you've lost the weight?

We're getting clear on that in this episode...

- Why food avoidance feels like the easiest route but it's actually keeping you stuck

- The exact advice not to follow for weight loss or feeling in control around "treat" foods

- What approach you actually need to take to support lifelong fat loss and feeling confident around ALL foods

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND ME ONLINE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠⁠

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In Channel

32. Your next steps if you 'overindulged' this Christmas

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31. Listen to this BEFORE Christmas

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30. Your essential guide to eating this Christmas

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29. Is this fuelling your overeating?

2024-12-0512:55

28. Why you can't skip work on your body image

2024-11-2817:34

27. What a middle ground with food looks like

2024-11-2123:05

26. Q&A - Keeping "treat" foods in the house

2024-11-1420:02

25. Stop focusing on calories in v calories out

2024-11-0713:16

24. Are your expectations keeping you stuck?

2024-10-3119:13