DiscoverBreak the Rules20. You do NOT need to be doing this for fat loss or health
20. You do NOT need to be doing this for fat loss or health

20. You do NOT need to be doing this for fat loss or health

Update: 2024-09-05
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Buckle up because I’m sharing some thoughts today on some of the things I’ve seen normalised in the menopause diet and wellness space that are, in fact, not normal (or necessary) so you can stop feeling like you have to reach some unhealthy level of “discipline” to support your goals and your health at this time!




If you're enjoying the pod, please drop a rating (preferably 5*s on the podcast homepage), I'd be forever grateful!




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Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - ⁠⁠⁠⁠⁠https://ngl.link/aellisnutrition⁠⁠

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20. You do NOT need to be doing this for fat loss or health

20. You do NOT need to be doing this for fat loss or health

Annie Ellis