Ep.106: A Chill Meditation for When You’ve had a Long Day

Ep.105: 5 Minute Reset Meditation to Focus

Ep.104: 15 Minute Evening Gratitude Meditation

Ep.103: Under 10 Minute Meditation - Vase Breathing

Ep.102: Protected and Quiet Meditation to Rest and Restore

Ep.101: Easy Guided Meditation for Beginners - Rose Breathing

Ep.100: Easy Mantra Meditation for Presence

Ep.99: Powerful 5 Minute Affirmation Meditation

Ep.98: 10 Minute Deep Sleep Guided Meditation - Military Inspired

Ep.97: Balancing Breath - 5 Minute Meditation

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

Ep.95: Tense, Release, and Relax Guided Meditation

Ep.94: Bilateral Sound Meditation

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

Ep.92: Meditation for Deep Rest and Healing (15 Minutes)

Ep.91: 5 Minute Waves of Breath Meditation for Relaxation

Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down

Ep.89: 5 Minute Breath Meditation to Calm and Connect

Rainbow Magic Meditation for Presence and Gratitude - Nature Series Ep. 6/6

15 Minute Guided Wind Meditation for Peace and Calm - Nature Series Ep. 5/6