DiscoverMeditations with VanessaEp.95: Tense, Release, and Relax Guided Meditation
Ep.95: Tense, Release, and Relax Guided Meditation

Ep.95: Tense, Release, and Relax Guided Meditation

Update: 2023-04-17
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Description

A short meditation where we use the techniques of breath and body to create some relaxation and presence. 




Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa


Wishing you peace, love, and happiness!




Music:


Winter by Liborio Conti

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Ep.95: Tense, Release, and Relax Guided Meditation

Ep.95: Tense, Release, and Relax Guided Meditation

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