DiscoverMeditations with VanessaEp.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

Update: 2023-05-01
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A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.


Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa


Wishing you peace, love, and happiness!


Music:


Horizon by Liborio Conti


This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡ 

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Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic

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