DiscoverMeditations with VanessaEp.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

Update: 2023-03-20
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A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations. 


Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa


Wishing you peace, love, and happiness!


Music:


Evolving Pads by Liborio Conti

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Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

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