Ep.100: Easy Mantra Meditation for Presence
Update: 2024-09-30
Description
Guess who's back!? And episode one hundred at that!
Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus.
This short session is great for any time of the day, and especially nice as a reset after work or school.
As always, I hope you enjoy this meditation and find it helpful.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music by Liborio Conti
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